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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato & Basil Soup

An easy to make delicious soup for low carb diets.

Ingredients

Directions

  1. Boil the tomatoes. Strain them and let cool until you are able to touch them; then peel them and place in blender.
  2. Add the remaining ingredients to blender (cream, basil, chicken stock and tomato paste). Blend until there are no more lumps or pieces of tomato.
  3. Pour the soup into a pot and bring to the boil to a slow heat (the red color should change to a darker one).
  4. Note: for presentation only, you may add a couple of basil leaves once you've served your portion. Enjoy.
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Nutrition summary:

There are 305 calories in 1 serving of Tomato & Basil Soup.
Calorie break-down: 85% fat, 11% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
29.71g
46%
Saturated Fat
18.352g
92%
Trans Fat
-
Polyunsaturated Fat
1.273g
Monounsaturated Fat
8.575g
Cholesterol
109mg
36%
Sodium
312mg
13%
Total Carbohydrate
8.88g
3%
Dietary Fiber
1.8g
7%
Sugars
3.87g
Protein
3.36g
Vitamin D
-
Calcium
220mg
22%
Iron
2.34mg
13%
Potassium
426mg
12%
Vitamin A
850IU
17%
Vitamin C
46.2mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (85%)
 
Protein (4%)
* Based on a RDI of 2000 calories


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