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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:

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Mushrooms and Eggs

Sensational breakfast dish.

Ingredients

Directions

  1. Add oil to a pan and heat on low.
  2. Dice onion add it and garlic to pan saute 5 min.
  3. Dice and add mushroom cook for another 5 min then dice and add potato cook until just below fully cooked.
  4. Beat 6 eggs and 3 tbsp of milk of choice till all one color.
  5. Add eggs to vegetables mixture cook to done.
  6. Top with green onions and serve.
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Nutrition summary:

There are 555 calories in 1 serving of Mushrooms and Eggs.
Calorie break-down: 68% fat, 15% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
554
 
% Daily Values*
Total Fat
42.25g
54%
Saturated Fat
8.108g
41%
Trans Fat
0g
Polyunsaturated Fat
15.487g
Monounsaturated Fat
14.902g
Cholesterol
634mg
212%
Sodium
218mg
9%
Total Carbohydrate
21.57g
8%
Dietary Fiber
3g
11%
Sugars
3.3g
Protein
22.69g
Vitamin D
-
Calcium
105mg
8%
Iron
3.62mg
20%
Potassium
700mg
15%
Vitamin A
210mcg
23%
Vitamin C
11.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28%
of RDI*
(554 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (68%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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