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Yields:
10 servings
Meal Type:
Soups
Rating:
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Swiss Chard Soup

A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.

Ingredients

Directions

  1. Chop or dice carrots, celery and onion.
  2. Add all ingredients into large pan with two tomato cans of water.
  3. Cook until barley is tender.
  4. Note: if you like add some garlic as well.
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Reviews 
I'm going to try this recipe but make it more carb-friendly. Sub cubed turnip and/or radishes --no beans and barley.
This is one of my favorites. Makes a large batch to eat from all week and not a lot of points.
25 Aug 08 by member: Bette

     
 

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Nutrition summary:

There are 136 calories in 1 serving of Swiss Chard Soup.
Calorie break-down: 5% fat, 76% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
430mg
18%
Total Carbohydrate
27.97g
9%
Dietary Fiber
7.4g
30%
Sugars
3.08g
Protein
7.03g
Vitamin D
-
Calcium
940mg
94%
Iron
31.14mg
173%
Potassium
740mg
21%
Vitamin A
85450IU
1709%
Vitamin C
246.0mg
410%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (5%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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