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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Shrimp and Crawfish Medley

A great cajun recipe featuring shrimp and crawfish.

Ingredients

Directions

  1. In olive oil, sauté the bell peppers, celery, tomatoes, onions, tabasco sauce, cajun seasoning, garlic the way you prefer.
  2. Cook the shrimp and crawfish in separate skillets. If you have a lot of red juice, reserve.
  3. Add shrimp and crawfish to the vegetable medley and any juices.
  4. Add the cocount milk. Bring to a rapid boil until thick and creamy.
  5. Note: you can cut the amount of crawfish and double the shrimp and vice-versa.
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Nutrition summary:

There are 374 calories in 1 serving of Shrimp and Crawfish Medley.
Calorie break-down: 80% fat, 13% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
35.19g
45%
Saturated Fat
23.264g
116%
Trans Fat
-
Polyunsaturated Fat
1.564g
Monounsaturated Fat
8.516g
Cholesterol
26mg
9%
Sodium
74mg
3%
Total Carbohydrate
12.58g
5%
Dietary Fiber
4.2g
15%
Sugars
6.55g
Protein
7.08g
Vitamin D
0mcg
3%
Calcium
60mg
5%
Iron
2.78mg
15%
Potassium
581mg
12%
Vitamin A
38mcg
4%
Vitamin C
46.6mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (80%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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