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Yields:
5 servings
Meal Type:
Soups
Rating:
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Flavorful Chicken Soup

Just a quick, basic chicken soup.

Ingredients

Directions

  1. Spray stock pot with non-fat cooking spray. Sauté onions, carrots and celery in a stock pot - add some of the broth to ensure they don't burn. Add salt and pepper.
  2. When the carrots begin to soften, add the cut chicken. Sauté for about 4 minutes. Add rosemary and sage.
  3. Add remaining chicken broth and bring the soup to a boil.
  4. When soup boils add the green beans (about 3 cups worth).
  5. Cook for about 8 minutes or until green beans are tender
  6. Serve! Makes five, 2 cup bowls of soup.
  7. Note: add 1/4 cup cooked brown rice to your bowl before serving for more substance and try and use 99% fat free chicken broth.
97 members have added this recipe to their cookbook.
 

Reviews 
A great chicken soup starter... you could add just about anything.
13 Mar 18 by member: robertarmstrong
double the onion, add at least a 7 oz. bag of raw spinach and be careful with the Cosmic Cajun!
20 Nov 09 by member: nprman
This recipe is great for WW's. Low points...and great flavor! I'm not a huge soup fan...but this is really good!
18 Apr 08 by member: Cheeks

     
 

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Nutrition summary:

There are 160 calories in 1 serving of Flavorful Chicken Soup.
Calorie break-down: 10% fat, 27% carbs, 63% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.474g
2%
Trans Fat
0.024g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.496g
Cholesterol
55mg
18%
Sodium
1583mg
69%
Total Carbohydrate
10.94g
4%
Dietary Fiber
3.5g
13%
Sugars
2.35g
Protein
25.08g
Vitamin D
-
Calcium
73mg
6%
Iron
1.89mg
10%
Potassium
533mg
11%
Vitamin A
147mcg
16%
Vitamin C
16mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (10%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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