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Yields:
1 serving
Meal Type:
Soups
Rating:
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by M1

Pork Roast Vegetable Soup

Light and tasty pork and veggies soup.

Ingredients

Directions

  1. Using a medium sauce pan bring water to boil and add pork roast, onions, seasoning (like Mrs. Dash), salt, margarine, turnips and carrots.
  2. Lower burner to simmer until turnips and carrots are soft.
  3. Add in potatoes and bring to boil and lower down again and simmer until potatoes are soft.
  4. Add in cream of mushroom soup and mix well.
  5. Simmer for 5 minutes then remove from heat and serve.
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Nutrition summary:

There are 255 calories in 1 serving of Pork Roast Vegetable Soup.
Calorie break-down: 49% fat, 33% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
13.93g
21%
Saturated Fat
3.585g
18%
Trans Fat
-
Polyunsaturated Fat
3.437g
Monounsaturated Fat
4.776g
Cholesterol
27mg
9%
Sodium
854mg
36%
Total Carbohydrate
21.21g
7%
Dietary Fiber
2.8g
11%
Sugars
5.65g
Protein
11.72g
Vitamin D
-
Calcium
70mg
7%
Iron
1.62mg
9%
Potassium
537mg
15%
Vitamin A
5400IU
108%
Vitamin C
13.8mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (49%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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