Goodbyepounds1

Joined August 2014

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Weight History

Start Weight

255.0 lb

Lost so far: 24.0 lb

Current Weight

279.0 lb
Performance: gaining 1.1 lb a week

Goal Weight

240.0 lb

Still to go: 39.0 lb

Goodbyepounds1's Weight History

cals: 334kcal | fat: 18.91g | carbs: 9.32g | prot: 31.60g

Fish makes this super easy cobb salad.

view complete cookbook

	1/2 cup Macaroni or Noodles with Cheese
	1 cup Cooked Green Cabbage (Fat Added in Cooking)
	1 serving Bruce's Yams
	Walking (slow) - 2/mph