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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Eggplant Fries

French fry style eggplant without the calories and fat.

Ingredients

Directions

  1. Cut eggplant into French fry type shapes.
  2. Measure out a 1/2 cup or cornflakes then pour in freezer bag and crush. Add pepper and adobo seasoning (or other seasonings of your choice) and shake together in the bag.
  3. In bowl scramble up egg white (to coat the eggplant with) and add some hot sauce or substitute for something else.
  4. Coat eggplants "fries" with egg mixture and shake individually in cornflake and seasoning mixture. Lay out on pan sprayed with non-stick cooking spray.
  5. Bake at 375 °F (190 °C) for about 20-25 minutes. or until golden. Turn halfway and keep a watchful eye on them to make sure they don't burn.
  6. Note: this is a great way to use leftover raw eggplant!
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Reviews 
Excellent! Even my Mom loved these.
28 Nov 11 by member: Mik335

     
 

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Nutrition summary:

There are 103 calories in 1 serving of Eggplant Fries.
Calorie break-down: 3% fat, 75% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
883mg
37%
Total Carbohydrate
20.98g
7%
Dietary Fiber
5.5g
22%
Sugars
4.46g
Protein
6.09g
Vitamin D
-
Calcium
10mg
1%
Iron
5.22mg
29%
Potassium
394mg
11%
Vitamin A
450IU
9%
Vitamin C
10.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (3%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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