Add to my cookbook
Add to food diary
1 serving
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Eggplant Fries

French fry style eggplant without the calories and fat.



  1. Cut eggplant into French fry type shapes.
  2. Measure out a 1/2 cup or cornflakes then pour in freezer bag and crush. Add pepper and adobo seasoning (or other seasonings of your choice) and shake together in the bag.
  3. In bowl scramble up egg white (to coat the eggplant with) and add some hot sauce or substitute for something else.
  4. Coat eggplants "fries" with egg mixture and shake individually in cornflake and seasoning mixture. Lay out on pan sprayed with non-stick cooking spray.
  5. Bake at 375 °F (190 °C) for about 20-25 minutes. or until golden. Turn halfway and keep a watchful eye on them to make sure they don't burn.
  6. Note: this is a great way to use leftover raw eggplant!
256 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Excellent! Even my Mom loved these.
28 Nov 11 by member: Mik335


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Under 1 gram Fat Recipes Low Calorie Recipes Side Dish Recipes Eggplant Recipes

Other Related Recipes

by: lusochic
Paleo friendly recipe. Great for leftovers.
by: ksadik
A rich and delicious Thai style coconut curry.
Easy eggplant relish or side dish.
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
by: khutch
A great Sicilian dish featuring tomatoes and eggplant.
If you are missing pizza, this one is for you.

Share Your Recipes!

Nutrition summary:

There are 103 calories in 1 serving of Eggplant Fries.
Calorie break-down: 3% fat, 75% carbs, 22% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 3
Calories 103
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.116g  
  Monounsaturated Fat 0.033g  
Cholesterol 0mg 0%
Sodium 883mg 37%
Potassium 394mg  
Total Carbohydrate 20.98g 7%
  Dietary Fiber 5.5g 22%
  Sugars 4.46g  
Protein 6.09g  
Vitamin A 9% Vitamin C 18%
Calcium 1% Iron 29%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (3%)
Protein (22%)
* Based on a RDI of 2000 calories