SergioZ07
Joined March 2013
Posts
284
Following
21
Followers
24
Weight History

Start Weight
138.9 lb
Lost so far: 18.5 lb

Current Weight
157.4 lb
Performance: gaining 0.5 lb a week

Goal Weight
165.3 lb
Still to go: 7.9 lb

SergioZ07's Weight History


Following

SunnieDillard
last weighin: losing 4.6 lb a week Down
 
IntoTheSun
last weighin: gaining 0.5 lb a week Up
Macizo2006
only visible to followers
 
tgsmith489
last weighin: gaining 0.8 lb a week Up


SergioZ07's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

SergioZ07's Latest Posts

Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted 22 Dec 2013, 20:21
SergioZ07 has submitted 1 post

Other Related Links

Members


SergioZ07's journal

12 February 2018

NEW MACROS gr working days carb 520 protein 140 fat 90 TOTAL 3450 kcal gr rest days carb 480 protein 140 fat 90 TOTAL 3290 kcal
on diet Sergio's clean diet  

21 July 2017

gr working days carb 500 2000 protein 140 560 fat 80 720 3280 gr rest days carb 475 1900 protein 140 560 fat 80 720 3180 uping my calories! 21/0 ...
on diet Sergio's clean diet  

SergioZ07's Recent Food & Exercise


SergioZ07's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

SergioZ07's Recent Activity

SergioZ07's Own Activity

SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.

Following

SunnieDillard is following marshakanady.

Other Member Diet Recent Activity

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