Joined March 2013
Weight History

Start Weight
138.9 lb
Lost so far: 24.3 lb

Current Weight
163.1 lb
Performance: gaining 1.2 lb a week

Goal Weight
165.3 lb
Still to go: 2.2 lb

SergioZ07's Weight History


last weighin: steady Steady
last weighin: gaining 0.0 lb a week Up
last weighin: gaining 3.0 lb a week Up
last weighin: gaining 1.6 lb a week Up

SergioZ07's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

SergioZ07's Latest Posts

Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted 22 Dec 2013, 20:21
SergioZ07 has submitted 1 post

Other Related Links


SergioZ07's journal

11 June 2018

gr kcal carb 570 2280 protein 140 560 fat 95 855 3695 TOTAL gr kcal carb 550 2200 protein 140 560 fat 95 855 3615 TOTAL
on diet Sergio's clean diet  

07 May 2018

gr working days carb 550 2200 protein 140 560 fat 90 810 3570 gr rest days carb 530 2120 protein 140 560 fat 90 810 3490
on diet Sergio's clean diet  

SergioZ07's Recent Food & Exercise

SergioZ07's Groups

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

SergioZ07's Recent Activity

SergioZ07's Own Activity

SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 is following Ange1s_Dont_Eat.
SergioZ07 updated their Food Diary.


Ange1s_Dont_Eat supported eVanDiesel's Weight Entry.

Other Member Diet Recent Activity

RichS71 commented on brookofmirkwood's Journal Entry.
AlissaDD supported Sapphire Gemini's Journal Entry.
gianpaul92478 recorded a Journal Entry and a Weight Entry at 178.8 lb.
deesplayname is following blueowl88.
Skinny Shelley recorded a Weight Entry at 142.4 lb.
johnnelson1 recorded a Weight Entry at 182.6 lb.
Looped recorded a Weight Entry at 209.4 lb.
agould98 recorded a Weight Entry at 195.0 lb.