Joined March 2013
Weight History

Start Weight
138.9 lb
Lost so far: 32.4 lb

Current Weight
171.3 lb
Performance: gaining 1.0 lb a week

Goal Weight
165.3 lb
Still to go: 6.0 lb

SergioZ07's Weight History


only visible to followers
last weighin: gaining 0.8 lb a week Up
last weighin: steady Steady
last weighin: losing 17.0 lb a week Down

SergioZ07's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

SergioZ07's Latest Posts

Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted 22 Dec 2013, 20:21
SergioZ07 has submitted 1 post

Other Related Links


SergioZ07's journal

12 August 2018

WORKING DAYS gr kcal carb 600 2400 protein 140 560 fat 105 945 3905 TOTAL REST DAYs gr kcal carb 570 2280 protein 140 560 fat 105 945 ...
on diet Sergio's clean diet  

11 June 2018

gr kcal carb 570 2280 protein 140 560 fat 95 855 3695 TOTAL gr kcal carb 550 2200 protein 140 560 fat 95 855 3615 TOTAL
on diet Sergio's clean diet  

SergioZ07's Recent Food & Exercise

SergioZ07's Groups

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition