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1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:

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Low Carb Pancakes

Fits Ideal Protein Phase 1 protocol, on the cheap.



  1. Preheat non-stick frying pan/griddle to medium-high heat with a spritz of non-fat cooking spray.
  2. Add water and egg white to Magic Bullet or blender first (otherwise, dry ingredients will not blend properly).
  3. Add all dry ingredients with wet in blender. Blend for 30 seconds.
  4. Carefully and slowly pour 3-4 small pancakes (or 2 larger) onto frying pan or griddle. Cook on one side until bubbles, then flip and cook for 2-3 minutes.
  5. Serve with pancake syrup.
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Nutrition summary:

There are 153 calories in 1 serving of Low Carb Pancakes.
Calorie break-down: 3% fat, 9% carbs, 88% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 5
Calories 153
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.128g 1%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.047g  
Cholesterol 5mg 2%
Sodium 771mg 32%
Potassium 108mg  
Total Carbohydrate 3.53g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.47g  
Protein 34g  
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 2%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (3%)
Protein (88%)
* Based on a RDI of 2000 calories