Spicy Chicken & Rice Casserole Recipes

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	Chicken Kebabs by member: EmilyJones Chicken with onion and three peppers on skewers - tasty and good for you. Per serve - Energy: 353kcal \| Carb: 21.92g \| Prot: 57.54g \| Fat: 3.54g
	Baked Rice Pudding by member: lisaslosingit A sweet and fun dessert made with brown rice and sprinkled with cinnamon. Per serve - Energy: 237kcal \| Carb: 41.52g \| Prot: 9.82g \| Fat: 3.08g
	Mock Chinese Fried Rice by member: Rascal_fatts Fake rice using grated cauliflower that makes a great side when craving rice or just something different. Per serve - Energy: 348kcal \| Carb: 15.25g \| Prot: 28.48g \| Fat: 19.64g
	Spicy Beef with Shrimp & Bok Choy by member: cbella A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy. Per serve - Energy: 263kcal \| Carb: 11.82g \| Prot: 24.70g \| Fat: 8.94g
	Acorn Squash Casserole by member: chillieundpepper Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese. Per serve - Energy: 263kcal \| Carb: 14.40g \| Prot: 19.18g \| Fat: 14.64g
	Creamy Corn Casserole by member: NickyLynn Simple noodle casserole that's hearty and delicious. Per serve - Energy: 158kcal \| Carb: 31.21g \| Prot: 5.53g \| Fat: 2.68g
	Tuna Noodle Casserole by member: mrsdouglas Can't beat an old classic. Per serve - Energy: 200kcal \| Carb: 26.68g \| Prot: 16.39g \| Fat: 2.81g
	Crockpot Tuna Casserole by member: harmony Easy crockpot meal with either canned tuna or canned chicken. Per serve - Energy: 373kcal \| Carb: 62.64g \| Prot: 20.70g \| Fat: 6.53g
	Beefy Cornbread Casserole by member: lettygaylor Casseroles are quick and easy to put together and it's an all in one meal. Per serve - Energy: 298kcal \| Carb: 24.91g \| Prot: 19.06g \| Fat: 10.93g
	Tuna Spaghetti Casserole by member: mandksmom A light version of the original tuna casserole. Per serve - Energy: 355kcal \| Carb: 48.23g \| Prot: 23.10g \| Fat: 6.80g
	Green Bean Casserole by member: JoyceRedrose Low carb version. Per serve - Energy: 234kcal \| Carb: 4.35g \| Prot: 7.35g \| Fat: 19.40g
	Sweet & Spicy Green Juice by member: CruncyDiva Mean green smoothie. Per serve - Energy: 108kcal \| Carb: 26.34g \| Prot: 2.27g \| Fat: 0.69g
	Sausage Pasta Casserole by member: lettygaylor This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta. Per serve - Energy: 394kcal \| Carb: 33.43g \| Prot: 23.07g \| Fat: 19.41g
	Mixed Vegetable Casserole by member: tntitansfan A cheesy and crunchy vegetable casserole. Per serve - Energy: 117kcal \| Carb: 8.03g \| Prot: 3.01g \| Fat: 8.45g
	Beef & Cabbage Casserole by member: sistershe A quick and easy casserole. Per serve - Energy: 154kcal \| Carb: 17.86g \| Prot: 15.61g \| Fat: 3.29g
	Vegetable Frittata Casserole by member: smusillo A super yummy, healthy veggie frittata casserole. Per serve - Energy: 225kcal \| Carb: 13.70g \| Prot: 17.08g \| Fat: 12.10g
	Turkey Enchilada Casserole by member: FakePlasticLala Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese. Per serve - Energy: 301kcal \| Carb: 23.87g \| Prot: 26.33g \| Fat: 10.26g
	Chili Rellano Casserole by member: Lestatnaz A wonderful Mexican dish. Per serve - Energy: 215kcal \| Carb: 10.84g \| Prot: 12.92g \| Fat: 13.35g
	Family Favorite Casserole by member: lettygaylor An all in one meal made in a slow cooker. Per serve - Energy: 248kcal \| Carb: 20.72g \| Prot: 19.98g \| Fat: 9.76g
	Garbanzo and Rice Salad by member: mcarthey A delicious, healthy cold salad with brown rice and garbanzos. Per serve - Energy: 115kcal \| Carb: 23.01g \| Prot: 3.78g \| Fat: 0.97g

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