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Yields:
20 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Type:
Side Dishes
Rating:

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fatsecret members overall average rating

Green Bean Casserole

Low carb version.

Ingredients

Directions

  1. Slice the mushroom caps and sauté them in butter until softened, put them in a food processor or dice them finely.
  2. Soften the cream cheese and mix with the heavy cream, mushrooms, 1 cup of the cheddar cheese, onion and spices.
  3. Mix with green beans and cover with the remaining cheddar cheese.
  4. Bake at 350 °F (175 °C) for 30-40 minutes.
  5. Serving size is 1/2 cup to a cup.
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Nutrition summary:

There are 234 calories in 1 serving of Green Bean Casserole.
Calorie break-down: 79% fat, 8% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
19.4g
30%
Saturated Fat
12.4g
62%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
66mg
22%
Sodium
540mg
22%
Total Carbohydrate
4.35g
1%
Dietary Fiber
1g
4%
Sugars
1.85g
Protein
7.35g
Vitamin D
-
Calcium
3960mg
396%
Iron
5.76mg
32%
Potassium
70mg
2%
Vitamin A
17000IU
340%
Vitamin C
42.0mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (79%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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