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Yields:
2 servings
Meal Types:
Appetizers
Main Dishes
Rating:
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Chicken Kebabs

Chicken with onion and three peppers on skewers - tasty and good for you.

Ingredients

Directions

  1. Chop up the chicken into inch sized chunks.
  2. Chop up the peppers and onion in to inch sized chunks.
  3. Thread the ingredients on to skewers (alternate between the chicken, onion and peppers for an even spread).
  4. Grill (turning frequently) on a medium heat for about 15-20 minutes or until cooked through.
  5. Optional: marinade or coat the chicken in a sauce of your choice to give some flavor. You could mix oil with mustard, honey and various spices or alternatively, sprinkle with herbs or leave it plain.
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way too many carbs

     
 

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Nutrition summary:

There are 353 calories in 1 serving of Chicken Kebabs.
Calorie break-down: 9% fat, 25% carbs, 66% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.916g
5%
Trans Fat
-
Polyunsaturated Fat
0.872g
Monounsaturated Fat
0.738g
Cholesterol
137mg
46%
Sodium
162mg
7%
Total Carbohydrate
21.92g
7%
Dietary Fiber
4.7g
19%
Sugars
8.34g
Protein
57.54g
Vitamin D
-
Calcium
130mg
13%
Iron
5.94mg
33%
Potassium
1202mg
34%
Vitamin A
5650IU
113%
Vitamin C
760.2mg
1267%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (9%)
 
Protein (66%)
* Based on a RDI of 2000 calories


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