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Yields:
10 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garbanzo and Rice Salad

A delicious, healthy cold salad with brown rice and garbanzos.

Ingredients

Directions

  1. Mix all ingredients together and toss well.
460 members have added this recipe to their cookbook.
 

 
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Reviews 
How much makes up a serving
26 Dec 12 by member: Lealiash
Super good and super easy.
25 Jun 11 by member: czalli
I enjoyed it. I was very fast and quick. I will definitely fix this again. Thanks
10 Mar 10 by member: lwest80
awesome recipe, and you are allowed brown rice
Yum! Fits in well with Phase 1 of Fat Smash. Thanks!

     
 

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Nutrition summary:

There are 115 calories in 1 serving of Garbanzo and Rice Salad.
Calorie break-down: 8% fat, 79% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 115
 
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.149g 1%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 0.254g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 226mg  
Total Carbohydrate 23.01g 8%
  Dietary Fiber 3.7g 15%
  Sugars 1.55g  
Protein 3.78g  
 
Vitamin A 55% Vitamin C 476%
Calcium 27% Iron 59%
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories