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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Rice Pudding

A sweet and fun dessert made with brown rice and sprinkled with cinnamon.

Ingredients

Directions

  1. In a medium sized mixing bowl, combine egg whites, egg, milk, sugar and vanilla. Beat until combined but not foamy.
  2. Add cooked rice and dates and mix well.
  3. Pour rice mixture into a 1 1/2 quart casserole dish. Place casserole dish in a baking pan then place in oven. Pour boiled water into baking pan around the casserole dish to a depth of about an inch.
  4. Bake, uncovered at 325° F (140° C) for 45 minutes or until a knife inserted halfway between the edge and the center comes out clean.
  5. Serve warm or chilled with a sprinkle of cinnamon or nutmeg.
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Nutrition summary:

There are 237 calories in 1 serving of Baked Rice Pudding.
Calorie break-down: 12% fat, 71% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
3.08g
5%
Saturated Fat
1.149g
6%
Trans Fat
-
Polyunsaturated Fat
0.527g
Monounsaturated Fat
1.058g
Cholesterol
58mg
19%
Sodium
101mg
4%
Total Carbohydrate
41.52g
14%
Dietary Fiber
1.2g
5%
Sugars
17.92g
Protein
9.82g
Vitamin D
-
Calcium
520mg
52%
Iron
3.06mg
17%
Potassium
266mg
8%
Vitamin A
950IU
19%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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