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Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
Per serve - Energy: 31kcal | Carb: 7.01g | Prot: 1.19g | Fat: 0.20g
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Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
Per serve - Energy: 260kcal | Carb: 31.24g | Prot: 27.71g | Fat: 2.78g
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Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Per serve - Energy: 584kcal | Carb: 108.76g | Prot: 35.16g | Fat: 3.52g
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White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Per serve - Energy: 454kcal | Carb: 67.40g | Prot: 42.67g | Fat: 2.05g
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Spicy Vegetarian Chili
Filling and very easy to make.
Per serve - Energy: 297kcal | Carb: 50.02g | Prot: 22.67g | Fat: 1.94g
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Baked Salmon
A healthy, easy salmon dish.
Per serve - Energy: 218kcal | Carb: 2.84g | Prot: 22.98g | Fat: 12.32g
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Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
Per serve - Energy: 246kcal | Carb: 16.57g | Prot: 29.27g | Fat: 7.13g
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Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Per serve - Energy: 278kcal | Carb: 12.11g | Prot: 31.06g | Fat: 12.11g
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Tortillaless Enchiladas
A Mexican entree.
Per serve - Energy: 291kcal | Carb: 18.52g | Prot: 32.75g | Fat: 9.33g
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Bran Brownies
Super moist brownies.
Per serve - Energy: 130kcal | Carb: 24.24g | Prot: 1.75g | Fat: 3.87g
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Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
Per serve - Energy: 146kcal | Carb: 19.92g | Prot: 15.10g | Fat: 1.19g
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All-Bran Brownies
Easy to make full bodied brownies that are great to serve to kids.
Per serve - Energy: 96kcal | Carb: 18.30g | Prot: 1.20g | Fat: 2.84g
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Gingerbread Cake
A lighter alternative to heavy holiday desserts.
Per serve - Energy: 288kcal | Carb: 59.91g | Prot: 3.28g | Fat: 5.09g
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Mozzarella Chicken Marinara
A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.
Per serve - Energy: 639kcal | Carb: 40.47g | Prot: 71.30g | Fat: 22.45g
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Southwest Chili
A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.
Per serve - Energy: 370kcal | Carb: 70.58g | Prot: 19.67g | Fat: 1.91g
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Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
Per serve - Energy: 112kcal | Carb: 10.89g | Prot: 3.39g | Fat: 7.43g
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Roasted Red Potatoes
Red potatoes roasted with olive oil and spices.
Per serve - Energy: 283kcal | Carb: 55.92g | Prot: 6.66g | Fat: 4.03g
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Bible Cake
A deliciously sweet cake with almonds, figs and raisins.
Per serve - Energy: 211kcal | Carb: 34.74g | Prot: 3.88g | Fat: 6.66g
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Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
Per serve - Energy: 81kcal | Carb: 16.95g | Prot: 3.06g | Fat: 0.55g
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Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
Per serve - Energy: 392kcal | Carb: 3.45g | Prot: 22.35g | Fat: 31.84g
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