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8 servings
Meal Types:
Main Dishes
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Spicy Vegetarian Chili

Filling and very easy to make.



  1. Drain canned beans. Mix all ingredients in a pan (I use crumbled meat, from freezer section).
  2. Cook for 15 minutes over medium heat. Let cool.
  3. For lunch, serve in small 1 cup containers.
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Nutrition summary:

There are 296 calories in 1 serving of Spicy Vegetarian Chili.
Calorie break-down: 6% fat, 65% carbs, 29% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 17
Calories 296
% Daily Values*
Total Fat 1.94g 3%
  Saturated Fat 0.361g 2%
  Polyunsaturated Fat 0.855g  
  Monounsaturated Fat 0.392g  
Cholesterol 0mg 0%
Sodium 232mg 10%
Potassium 1370mg  
Total Carbohydrate 50.02g 17%
  Dietary Fiber 14.7g 59%
  Sugars 2.34g  
Protein 22.66g  
Vitamin A 69% Vitamin C 44%
Calcium 109% Iron 276%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (6%)
Protein (29%)
* Based on a RDI of 2000 calories