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24 servings
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All-Bran Brownies

Easy to make full bodied brownies that are great to serve to kids.



  1. Mix bran flakes (like All-Bran cereal), baking soda, and water in a bowl. Soak until the bran flakes are dissolved.
  2. When the bran is all mushy add the brownie mix, low fat if available. Mix together well.
  3. Spoon into 24 size muffin tins.
  4. Bake at 350° F (175° C) for 20-25 minutes.
  5. Note: can also be made into brownies or a loaf. Cooking time may be a bit longer.
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so delish and my kids loved it :)
03 Feb 13 by member: liv2luv
it is only 3 points
28 Sep 11 by member: Theresa1970
brownie mix is not very healthy :(
12 Mar 08 by member: smallboned


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Nutrition summary:

There are 96 calories in 1 serving of All-Bran Brownies.
Calorie break-down: 25% fat, 71% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 26
Calories 96
% Daily Values*
Total Fat 2.84g 4%
  Saturated Fat 0.482g 2%
  Polyunsaturated Fat 1.22g  
  Monounsaturated Fat 0.96g  
Cholesterol 0mg 0%
Sodium 184mg 8%
Potassium 71mg  
Total Carbohydrate 18.3g 6%
  Dietary Fiber 0.9g 4%
  Sugars 0.95g  
Protein 1.2g  
Vitamin A 61% Vitamin C 2%
Calcium 138% Iron 242%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (25%)
Protein (5%)
* Based on a RDI of 2000 calories