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Yields:
24 servings
Meal Types:
Desserts
Snacks
Rating:
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All-Bran Brownies

Easy to make full bodied brownies that are great to serve to kids.

Ingredients

Directions

  1. Mix bran flakes (like All-Bran cereal), baking soda, and water in a bowl. Soak until the bran flakes are dissolved.
  2. When the bran is all mushy add the brownie mix, low fat if available. Mix together well.
  3. Spoon into 24 size muffin tins.
  4. Bake at 350° F (175° C) for 20-25 minutes.
  5. Note: can also be made into brownies or a loaf. Cooking time may be a bit longer.
52 members have added this recipe to their cookbook.
 

 
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Reviews 
so delish and my kids loved it :)
03 Feb 13 by member: liv2luv
it is only 3 points
28 Sep 11 by member: Theresa1970
brownie mix is not very healthy :(
12 Mar 08 by member: smallboned

     
 

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Nutrition summary:

There are 96 calories in 1 serving of All-Bran Brownies.
Calorie break-down: 25% fat, 71% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
1.22g
Monounsaturated Fat
0.96g
Cholesterol
0mg
0%
Sodium
184mg
8%
Total Carbohydrate
18.3g
7%
Dietary Fiber
0.9g
3%
Sugars
0.94g
Protein
1.2g
Vitamin D
0mcg
1%
Calcium
57mg
4%
Iron
1.81mg
10%
Potassium
71mg
2%
Vitamin A
38mcg
4%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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