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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Crunchy Crusted Chicken

Chicken crusted with a crunchy corn flake and parmesan coating.

Ingredients

Directions

  1. Pre-heat oven to 400°F (200°C). Prepare your baking sheet with a sheet of non-stick tin-foil or spray with cooking spray.
  2. In a shallow dish (one that will allow you to coat the chicken breasts) combine Corn Flake crumbs, parmesan cheese, herbs and spices.
  3. In a separate bowl, whisk together dijon mustard, water and eggs.
  4. Coat each chicken breast in egg/mustard mixture, then roll in the crumb mixture; place on the baking sheet.
  5. Bake in the oven for 20 minutes, or until chicken is golden brown and fully cooked throughout.
178 members have added this recipe to their cookbook.
 

Reviews 
Very good and quite easy to make. I think I'll try a bran cereal next time, as suggested in the comments!
18 Feb 08 by member: jenirog
Yummy recipe! May I suggest crumbling a bran cereal rather than the corn flakes to add more fiber to this meal? I make homemade chicken nuggets for my kids and roll them in crushed bran flakes...much better for them :)
27 Jan 08 by member: belly.phat
It's got the cereal, so that add's carbs. I think it would be OK infrequently.
21 Jan 08 by member: Barb49

     
 

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Nutrition summary:

There are 246 calories in 1 serving of Crunchy Crusted Chicken.
Calorie break-down: 26% fat, 27% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
7.13g
9%
Saturated Fat
3.13g
16%
Trans Fat
-
Polyunsaturated Fat
0.712g
Monounsaturated Fat
2.512g
Cholesterol
158mg
53%
Sodium
1641mg
71%
Total Carbohydrate
16.57g
6%
Dietary Fiber
1.4g
5%
Sugars
2.52g
Protein
29.27g
Vitamin D
0mcg
1%
Calcium
193mg
15%
Iron
2.39mg
13%
Potassium
239mg
5%
Vitamin A
58mcg
6%
Vitamin C
2.2mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (26%)
 
Protein (47%)
* Based on a RDI of 2000 calories

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