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Steam Chicken with Apple Salad
by member: Carmel8sons
Apples make a lovely change from potatoes or rice.
Per serve - Energy: 435kcal | Carb: 85.70g | Prot: 22.78g | Fat: 4.01g
Spinach & Artichoke Chicken Bake
by member: Bethanyalyse93
A healthy paleo chicken dish.
Per serve - Energy: 256kcal | Carb: 18.32g | Prot: 32.45g | Fat: 6.69g
Double Orange Pork Chops
by member: JoshS-G
Pan fried pork chops in orange glaze.
Per serve - Energy: 567kcal | Carb: 23.57g | Prot: 55.07g | Fat: 27.04g
Peanut Dipping Sauce
by member: AprylleDawn
Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.
Per serve - Energy: 47kcal | Carb: 6.38g | Prot: 1.00g | Fat: 1.88g
Buffalo Chicken Flatbread
by member: a.castrovanegdom
Tasty flatbread for lunch or dinner.
Per serve - Energy: 470kcal | Carb: 44.15g | Prot: 41.13g | Fat: 12.80g
Chicken & Broccoli Stir Fry
by member: msmaxx
Healthy version of a classic.
Per serve - Energy: 532kcal | Carb: 30.84g | Prot: 57.97g | Fat: 20.29g
Black Sesame Sunflower Bread
by member: mynxie_mee
Dehydrated raw vegan bread.
Per serve - Energy: 156kcal | Carb: 8.36g | Prot: 6.56g | Fat: 12.43g
Southwestern Corn Chowder with Chicken
by member: mramage
A corn chowder with a bit of a kick.
Per serve - Energy: 241kcal | Carb: 26.83g | Prot: 18.11g | Fat: 6.92g
Taco Soup
by member: djl531
Easy taco soup.
Per serve - Energy: 192kcal | Carb: 18.09g | Prot: 12.70g | Fat: 6.88g
Cheddar Cauliflower Soup
by member: pastorjake
Creamy low calorie soup with a hearty taste and feel.
Per serve - Energy: 154kcal | Carb: 10.30g | Prot: 10.40g | Fat: 8.64g
Spinach Artichoke Spaghetti Squash
by member: lettygaylor
A healthier way to serve a favorite dip.
Per serve - Energy: 197kcal | Carb: 14.72g | Prot: 10.98g | Fat: 10.25g
Fish Stew Brodetto
by member: ADeborah
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g
Tabbouleh Salad
by member: Kate GB
Traditional healthy Arabian cracked wheat salad.
Per serve - Energy: 137kcal | Carb: 21.63g | Prot: 4.09g | Fat: 4.94g
Tangy Mexican Coleslaw
by member: Laurel Lu
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
Per serve - Energy: 74kcal | Carb: 7.62g | Prot: 1.70g | Fat: 4.87g
Mixed Vegetable Soup
by member: DLAndrews
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Per serve - Energy: 117kcal | Carb: 25.16g | Prot: 5.83g | Fat: 1.22g
Chicken Orientale
by member: ronny
Broiled or grilled chicken kebabs with a tasty Asian flavor.
Per serve - Energy: 469kcal | Carb: 30.80g | Prot: 56.96g | Fat: 10.09g
Sirloin Steak Stew with Mushrooms
by member: mattslong81
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
Per serve - Energy: 861kcal | Carb: 84.04g | Prot: 49.54g | Fat: 35.64g
Ramen Noodle Coleslaw
by member: lindawatts
Coleslaw with ramen noodles in a vinegar and oil dressing.
Per serve - Energy: 206kcal | Carb: 14.78g | Prot: 4.69g | Fat: 15.17g
Paella with Lentils
by member: KittyMeowScratch
A delicious paella with lentils and shrimp.
Per serve - Energy: 346kcal | Carb: 57.50g | Prot: 21.81g | Fat: 2.18g
Quinoa Pilaf
by member: MarGoEats
A simple yet delicious vegetable and quinoa pilaf.
Per serve - Energy: 222kcal | Carb: 34.42g | Prot: 5.48g | Fat: 6.80g
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