djl531
Joined March 2012
Posts
139
Following
2
Followers
4
Weight History

Start Weight
176.6 lb
Lost so far: 4.0 lb

Current Weight
172.6 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 12.6 lb
Started using FatSecret about 7 or was it 8 years ago? I had already come down from 225 to 180-185, not sure where exactly. Marked 180 as a starting point and started tracking food. Came down to 170 and decided I could drop some more, exercise more and build muscle mass. Got down to 160 and kept that for a few years. Amazing how much easier it is to run and play soccer with 10 pounds less on you. Well, wight cam back up and decided 2019 is the year to get back to my 160-165 weight where I felt the best. When I weighed in at 176.6 in early Jan, that was the heaviest I had been in the last 6 years.

160 hear I come. I doubt I will reach it by summer when I turn 52.

djl531's Weight History


djl531's Latest Member Challenges

100
  Two Month - 200 Mile Cycle Challenge
status: Completed
ended: 14 Sep 12
view progress
 
 


Following

JMW70710
only visible to followers
 
jhendrix001
only visible to followers


djl531's Cookbook

cals: 192kcal | fat: 6.88g | carbs: 18.09g | prot: 12.70g
Taco Soupyt
Easy taco soup.
view complete cookbook

Other Related Links

Members


djl531's Recent Food & Exercise


djl531's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.