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Yields:
8 servings
Prep Time:
1 hr
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Orientale

Broiled or grilled chicken kebabs with a tasty Asian flavor.

Ingredients

Directions

  1. Sprinkle chicken breasts with pepper.
  2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato. Place kabobs in shallow pan.
  3. Combine remaining ingredients and spoon over kabobs. Marinate in refrigerator for at least 1 hour, then drain.
  4. Broil kabobs 6 inches from heat for 15 minutes for each side. Brush with marinade every 5 minutes. After done, discard leftover marinade and serve kabobs.
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Lose the pineapple and apple juice
28 Dec 06 by member: Bren911

     
 

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Nutrition summary:

There are 469 calories in 1 serving of Chicken Orientale.
Calorie break-down: 21% fat, 28% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
469
 
% Daily Values*
Total Fat
10.09g
16%
Saturated Fat
1.326g
7%
Trans Fat
-
Polyunsaturated Fat
2.832g
Monounsaturated Fat
4.764g
Cholesterol
137mg
46%
Sodium
316mg
13%
Total Carbohydrate
30.8g
10%
Dietary Fiber
2.9g
12%
Sugars
23.23g
Protein
56.96g
Vitamin D
-
Calcium
600mg
60%
Iron
20.52mg
114%
Potassium
1085mg
31%
Vitamin A
2500IU
50%
Vitamin C
303.0mg
505%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(469 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (21%)
 
Protein (52%)
* Based on a RDI of 2000 calories


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