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Yields:
4 servings
Prep Time:
30 mins
Cook Time:
18 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach & Artichoke Chicken Bake

A healthy paleo chicken dish.

Ingredients

Directions

  1. Preheat oven to 425 °F (220 °C).
  2. Cut chicken into pieces and cook in a large pan with coconut oil, salt, and pepper. Set aside and leave oil in the pan.
  3. Add onions, artichokes, carrots, and chopped garlic to the pan. Cook on medium heat for 5 minutes to tenderize the vegetables.
  4. In a large casserole dish add cooked chicken, cooked vegetables, spinach, and vegetable broth. Cover with lid or aluminum foil and bake for 18 minutes.
  5. Plate, add salt and pepper to taste.
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Reviews 
I was a bit disappointed. I ate the first serving right out of the oven as a stand alone meal and it sort of tasted like an over cooked salad. On the bright side, it is packed with vegetables, is only 256 calories, and I'm not strictly paleo or keto. I added an organic chicken sausage to my second go-'round, and it was a bit better. Today, I will have it as more of a side with a lean steak and some cheese.
01 Mar 19 by member: CMR

     
 

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Nutrition summary:

There are 256 calories in 1 serving of Spinach & Artichoke Chicken Bake.
Calorie break-down: 23% fat, 28% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
6.68g
10%
Saturated Fat
3.962g
20%
Trans Fat
-
Polyunsaturated Fat
0.895g
Monounsaturated Fat
1.242g
Cholesterol
68mg
23%
Sodium
418mg
17%
Total Carbohydrate
18.32g
6%
Dietary Fiber
6.4g
26%
Sugars
5.46g
Protein
32.45g
Vitamin D
-
Calcium
490mg
49%
Iron
12.60mg
70%
Potassium
614mg
18%
Vitamin A
40650IU
813%
Vitamin C
130.2mg
217%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (23%)
 
Protein (49%)
* Based on a RDI of 2000 calories


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