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Yields:
2 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Chicken on Lentils

This chicken dish is yummy and a lean source of protein.

Ingredients

Directions

  1. Rub breasts (chicken not your own) with olive oil, cumin and lemon zest. Leave for 20 minutes.
  2. Sear chicken on high in non-stick fry pan to seal. Pop into oven 350 °F (180 °C) for about 10 minutes to cook through.
  3. Fry bacon in non stick pan until golden and crispy. Add rinsed lentils and tomatoes. Season to taste with salt and pepper. Heat through. Remove from heat.
  4. Fold parsley through lentils, serve in a mound on plate with chicken sliced and fanned on top.
  5. Sprinkle lemon juice over dish. May serve with a chunk of lemon.
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Nutrition summary:

There are 780 calories in 1 serving of Chicken on Lentils.
Calorie break-down: 31% fat, 28% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
780
 
% Daily Values*
Total Fat
27.61g
35%
Saturated Fat
7.105g
36%
Trans Fat
0.06g
Polyunsaturated Fat
3.826g
Monounsaturated Fat
13.557g
Cholesterol
160mg
53%
Sodium
550mg
24%
Total Carbohydrate
55.56g
20%
Dietary Fiber
26.4g
94%
Sugars
3.77g
Protein
79.76g
Vitamin D
-
Calcium
205mg
16%
Iron
13.62mg
76%
Potassium
1870mg
40%
Vitamin A
182mcg
20%
Vitamin C
97.4mg
108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
39%
of RDI*
(780 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (31%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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