Red Kidney Beef Chili Recipes

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	Stuffed Banana Peppers by member: Lauren Coxen Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings. Per serve - Energy: 273kcal \| Carb: 24.35g \| Prot: 23.76g \| Fat: 9.09g
	Vegetable Frittata Casserole by member: smusillo A super yummy, healthy veggie frittata casserole. Per serve - Energy: 225kcal \| Carb: 13.70g \| Prot: 17.08g \| Fat: 12.10g
	Mushroom Chowder by member: garyl Hearty chowder with a rich mushroom flavor. Per serve - Energy: 294kcal \| Carb: 13.80g \| Prot: 6.71g \| Fat: 24.80g
	Tofu Scramble by member: LizRD An alternative to scrambled eggs loaded with vegetables and protein. Per serve - Energy: 244kcal \| Carb: 10.13g \| Prot: 18.23g \| Fat: 14.14g
	Slow Roasted Root Vegetables by member: JerseyJay14 Easy to make and filling low calorie side dish to go with just about any meat. Per serve - Energy: 88kcal \| Carb: 20.14g \| Prot: 2.57g \| Fat: 0.37g
	Split Pea Soup by member: Libertysgrandma A thick and satisfying soup. Per serve - Energy: 219kcal \| Carb: 37.03g \| Prot: 17.08g \| Fat: 1.02g
	Asian Coleslaw by member: lenny You can use cabbage, wombok or bokchoy for this fabulous salad. Per serve - Energy: 446kcal \| Carb: 45.59g \| Prot: 16.14g \| Fat: 24.78g
	White Bean Dip by member: Saarloos A low fat dip to serve with crudités or crackers. Per serve - Energy: 159kcal \| Carb: 30.38g \| Prot: 9.75g \| Fat: 0.43g
	Mexican Fruit Salad by member: aallison12 Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds. Per serve - Energy: 67kcal \| Carb: 16.91g \| Prot: 0.99g \| Fat: 0.38g
	Mexican Pancakes by member: miteslur A tasty pancake like patty with a nice Mexican flavor. Per serve - Energy: 310kcal \| Carb: 56.30g \| Prot: 9.95g \| Fat: 6.13g
	Chile Relleno by member: Janelleas Good for all phases of South Beach and weight Watchers. Per serve - Energy: 105kcal \| Carb: 3.67g \| Prot: 14.76g \| Fat: 3.20g
	Vegetable Porridge by member: Tech2 A high fiber, low calorie and nutritious meal. Per serve - Energy: 170kcal \| Carb: 46.92g \| Prot: 10.84g \| Fat: 2.72g
	Thai Lemongrass Soup by member: fini A yummy twist on chicken noodle. Per serve - Energy: 255kcal \| Carb: 28.37g \| Prot: 29.79g \| Fat: 1.93g
	Spicy Split Pea Soup by member: bloodymarmar A delicious split pea soup with a flavor you would not expect that gives it a real kick. Per serve - Energy: 228kcal \| Carb: 37.52g \| Prot: 15.09g \| Fat: 2.76g
	Moroccan Pumpkin and Lentils by member: 83ca5834b2864b39bed5b091067e0da0 This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors. Per serve - Energy: 153kcal \| Carb: 24.99g \| Prot: 7.10g \| Fat: 4.45g
	Zesty Chicken Breasts by member: Irishdreamer0616 An easy delicious meal that even kids love. Per serve - Energy: 595kcal \| Carb: 63.06g \| Prot: 26.93g \| Fat: 25.48g
	Crab Salad by member: NavyMomBunny Imitation crab salad. Per serve - Energy: 96kcal \| Carb: 8.38g \| Prot: 2.71g \| Fat: 5.34g
	Sazon Chicken with Peppers & Onions by member: VetWifeMomRN A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories. Per serve - Energy: 241kcal \| Carb: 5.82g \| Prot: 46.24g \| Fat: 2.59g
	Baby Marrow & Mushroom Bake by member: lizellebrighton A very easy and delicious side dish. Per serve - Energy: 114kcal \| Carb: 10.34g \| Prot: 4.57g \| Fat: 7.48g
	Ginger Spiced Sweet Potatoes by member: LizRD A healthy Thanksgiving day or special occasion treat. Per serve - Energy: 169kcal \| Carb: 19.61g \| Prot: 4.15g \| Fat: 9.03g

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