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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tofu Scramble

An alternative to scrambled eggs loaded with vegetables and protein.

Ingredients

Directions

  1. Saute chopped onion, tofu and olives in a pan with the canola oil.
  2. Add in lightly chopped fresh spinach. Mix in until spinach wilts slightly.
  3. Mix in feta and serve.
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Nutrition summary:

There are 244 calories in 1 serving of Tofu Scramble.
Calorie break-down: 53% fat, 17% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
14.14g
22%
Saturated Fat
1.848g
9%
Trans Fat
-
Polyunsaturated Fat
4.403g
Monounsaturated Fat
3.655g
Cholesterol
5mg
2%
Sodium
495mg
21%
Total Carbohydrate
10.13g
3%
Dietary Fiber
3.3g
13%
Sugars
1.84g
Protein
18.23g
Vitamin D
-
Calcium
360mg
36%
Iron
4.14mg
23%
Potassium
58mg
2%
Vitamin A
9600IU
192%
Vitamin C
30.6mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (53%)
 
Protein (30%)
* Based on a RDI of 2000 calories


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