Red Kidney Beef Chili Recipes

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	Indian Tomato Soup by member: skeffs A spicy tomato soup. Per serve - Energy: 96kcal \| Carb: 8.01g \| Prot: 1.41g \| Fat: 7.11g
	Chinese Noodle Soup with Chicken and Arugula by member: ReluctantWWFoodie A delicious, hearty soup that's beautiful to look at and tasty to eat. Per serve - Energy: 580kcal \| Carb: 91.85g \| Prot: 27.58g \| Fat: 11.61g
	Mexican Fried Chicken by member: memauss Great variety and tastes great too. Per serve - Energy: 216kcal \| Carb: 17.94g \| Prot: 30.20g \| Fat: 1.81g
	Spicy Chinese Cucumber Salad by member: carmelly A refreshing salad that makes a great snack or side dish. Per serve - Energy: 93kcal \| Carb: 12.47g \| Prot: 2.73g \| Fat: 4.41g
	Oriental Broad Beans by member: Yassmine Broad beans done the Egyptian way. Per serve - Energy: 247kcal \| Carb: 46.40g \| Prot: 17.05g \| Fat: 1.26g
	Adobo Rub by member: cbella A spicy Mexican rub great on grilled chicken, steak or tofu. Per serve - Energy: 43kcal \| Carb: 0.78g \| Prot: 0.07g \| Fat: 4.69g
	Bar-B-Q Sauce by member: Mjgh06 This is a wonderful homemade low carb BBQ sauce. Per serve - Energy: 19kcal \| Carb: 3.63g \| Prot: 0.75g \| Fat: 0.00g
	Lentil and Spinach Dhansak by member: Lucybell33 Vegetarian curry that's as hot as you want it. Per serve - Energy: 522kcal \| Carb: 98.31g \| Prot: 17.29g \| Fat: 7.74g
	Baked Atlantic Salmon with Vegetables by member: helcha Fish baked in the oven is a delicious easy recipe. Per serve - Energy: 600kcal \| Carb: 9.01g \| Prot: 79.72g \| Fat: 25.34g
	Goat Cheese and Vegetables Omelette by member: smallboned A healthy, protein-filled, yet a little bit fancy omelette. Per serve - Energy: 209kcal \| Carb: 5.21g \| Prot: 26.37g \| Fat: 8.62g
	Creole Chicken by member: EJacks A sensational quick Southern dish that's healthy and extremely nourishing. Per serve - Energy: 354kcal \| Carb: 24.93g \| Prot: 57.19g \| Fat: 3.34g
	Spicy Greek Stuffed Chicken Breast by member: Tubbs McGee Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating. Per serve - Energy: 342kcal \| Carb: 17.63g \| Prot: 32.18g \| Fat: 16.26g
	Quinoa Stir Fry by member: pbir A high-fiber dish for lunch. Per serve - Energy: 340kcal \| Carb: 35.28g \| Prot: 36.22g \| Fat: 6.59g
	Mixed Vegetables Pasta by member: noswitchbacks Hearty pasta with onions, cabbage, mushrooms and bell peppers. Per serve - Energy: 178kcal \| Carb: 29.96g \| Prot: 6.57g \| Fat: 5.21g
	General Tsao Chicken by member: moleman2000 A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor. Per serve - Energy: 298kcal \| Carb: 33.45g \| Prot: 29.68g \| Fat: 3.96g
	One Pot Black-eyed Peas and Kale by member: amryk A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins. Per serve - Energy: 325kcal \| Carb: 60.03g \| Prot: 21.90g \| Fat: 1.85g
	Tuna Avocado Salad by member: smallboned A creamy tuna salad with a bit of a kick and good fats only. Per serve - Energy: 196kcal \| Carb: 5.59g \| Prot: 21.55g \| Fat: 9.98g
	Spinach Watermelon Salad by member: NancyJohnson A great way to use watermelon and feta in a salad. Per serve - Energy: 132kcal \| Carb: 14.99g \| Prot: 4.10g \| Fat: 7.31g
	Spicy Lime, Cilantro and Garlic Marinade by member: sarita-b Great coating for beef, lamb or chicken for grilling or broiling. Per serve - Energy: 145kcal \| Carb: 5.69g \| Prot: 0.86g \| Fat: 14.08g
	Seasoned Tomato Soup by member: seattlegirl123 A lovely soup during a cold night. Per serve - Energy: 111kcal \| Carb: 18.37g \| Prot: 4.20g \| Fat: 3.53g

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