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Yields:
4 servings
Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
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White Bean Dip

A low fat dip to serve with crudités or crackers.

Ingredients

Directions

  1. Put all ingredients in food processor.
  2. Puree until smooth.
  3. Taste for seasoning; add salt and pepper as needed.
  4. Note: you can use canned Ortega chili peppers.
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Nutrition summary:

There are 159 calories in 1 serving of White Bean Dip.
Calorie break-down: 2% fat, 74% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
298mg
12%
Total Carbohydrate
30.38g
10%
Dietary Fiber
6.5g
26%
Sugars
0.67g
Protein
9.75g
Vitamin D
-
Calcium
400mg
40%
Iron
16.38mg
91%
Potassium
639mg
18%
Vitamin A
650IU
13%
Vitamin C
105.0mg
175%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (2%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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