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4 servings
Meal Types:
Sauces and Condiments
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White Bean Dip

A low fat dip to serve with crudités or crackers.



  1. Put all ingredients in food processor.
  2. Puree until smooth.
  3. Taste for seasoning; add salt and pepper as needed.
  4. Note: you can use canned Ortega chili peppers.
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Nutrition summary:

There are 159 calories in 1 serving of White Bean Dip.
Calorie break-down: 2% fat, 74% carbs, 24% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 159
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.109g 1%
  Polyunsaturated Fat 0.182g  
  Monounsaturated Fat 0.038g  
Cholesterol 0mg 0%
Sodium 298mg 12%
Potassium 639mg  
Total Carbohydrate 30.38g 10%
  Dietary Fiber 6.5g 26%
  Sugars 0.67g  
Protein 9.75g  
Vitamin A 13% Vitamin C 175%
Calcium 40% Iron 91%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
* Based on a RDI of 2000 calories