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Yields:
2 servings
Meal Types:
Main Dishes
Breakfast
Rating:
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Chile Relleno

Good for all phases of South Beach and weight Watchers.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Spray au gratin dish with non-stick cooking spay and set aside.
  2. In medium bowl, using an electric mixer or whip, beat egg whites and salt until stiff.
  3. Beat egg substitute slightly, then fold into egg whites.
  4. Spread half the mixture in the prepared dish. Split the whole chilis (like Ortega whole green chili) and lay flat on top of the egg mixture.
  5. Sprinkle with cheese (1/4 cup per serving, like Sargento's reduced fat 4 cheese Mexican blend). Spread remaining egg mixture on top to make an even layer.
  6. Bake until golden brown and center is set, 20-25 minutes.
  7. Serve with salsa, if desired.
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2 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 104 calories in 1 serving of Chile Relleno.
Calorie break-down: 28% fat, 14% carbs, 58% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
3.2g
5%
Saturated Fat
1.448g
7%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.879g
Cholesterol
6mg
2%
Sodium
603mg
25%
Total Carbohydrate
3.67g
1%
Dietary Fiber
0.8g
3%
Sugars
1.08g
Protein
14.76g
Vitamin D
-
Calcium
300mg
30%
Iron
2.52mg
14%
Potassium
266mg
8%
Vitamin A
550IU
11%
Vitamin C
25.2mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (28%)
 
Protein (58%)
* Based on a RDI of 2000 calories


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