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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Stuffed Banana Peppers

Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.

Ingredients

Directions

  1. Crunch up melba toast and work into the thawed ground turkey with the onion powder.
  2. Split the Hungarian peppers and place in a glass baking dish.
  3. Puree the fresh tomatoes with the basil, garlic and fresh onion.
  4. Place peppers into the baking dish while oven is preheating on 350 °F (175 °C). Stuff each pepper generously with the meat and melba toast.
  5. Once pureed and the peppers are stuffed, lay the peppers in a greased glass baking dish, and cover the peppers with the sauce mixture.
  6. Place in oven until meat is cooked and enjoy.
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Reviews 
Sounds Great but I cant have Turkey on my diet so I will replace turkey for ground chicken or extra lean hamburger.
08 Jul 10 by member: DLAnOK

     
 

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Nutrition summary:

There are 273 calories in 1 serving of Stuffed Banana Peppers.
Calorie break-down: 30% fat, 36% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
9.09g
14%
Saturated Fat
2.547g
13%
Trans Fat
-
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.043g
Cholesterol
80mg
27%
Sodium
764mg
32%
Total Carbohydrate
24.35g
8%
Dietary Fiber
2.4g
10%
Sugars
5.49g
Protein
23.76g
Vitamin D
-
Calcium
240mg
24%
Iron
10.80mg
60%
Potassium
334mg
10%
Vitamin A
1100IU
22%
Vitamin C
161.4mg
269%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (30%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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