Onion Rings Recipes

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	Antipasto Salad by member: s.wagner A fresh salad to have as a meal or a side dish. Per serve - Energy: 178kcal \| Carb: 5.75g \| Prot: 7.44g \| Fat: 14.38g
	Turkey Sausage and Vegetables with Brown Rice by member: Toddsgal Pan fried turkey sausage with great sauteed vegetables, all over brown rice. Per serve - Energy: 465kcal \| Carb: 79.66g \| Prot: 19.54g \| Fat: 7.57g
	Chicken with Watermelon Salsa by member: rahendrix Grilled chicken with a refreshing fruity salsa that's great for the summer. Per serve - Energy: 317kcal \| Carb: 9.61g \| Prot: 55.55g \| Fat: 5.42g
	White Bean Chicken Chili by member: cchristymike A spicy chili recipe that's a delightful change from beef chili. Per serve - Energy: 454kcal \| Carb: 67.40g \| Prot: 42.67g \| Fat: 2.05g
	Southern BBQ Beef Sandwich by member: healsdata A zesty barbecue sandwich topped with cream deli coleslaw. Per serve - Energy: 475kcal \| Carb: 54.54g \| Prot: 30.39g \| Fat: 15.06g
	Tortilla Chips (Low Sodium) by member: healsdata If store-bought tortilla chips are too salty for you, try making these. Per serve - Energy: 123kcal \| Carb: 25.78g \| Prot: 3.16g \| Fat: 1.43g
	Beef and Vegetable Stew by member: JEllis This light stew emphasizes the vegetables rather than the beef. Per serve - Energy: 344kcal \| Carb: 40.76g \| Prot: 19.31g \| Fat: 5.13g
	Pumpkin Chili by member: ThomasB Pumpkin is the surprise ingredient and really adds a great twist to this comfort food. Per serve - Energy: 319kcal \| Carb: 31.00g \| Prot: 25.96g \| Fat: 10.90g
	French Onion Soup by member: JEllis The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal. Per serve - Energy: 375kcal \| Carb: 32.61g \| Prot: 38.11g \| Fat: 7.25g
	Barbecued Burgers by member: rumbletum Delicious turkey and beef burgers. Per serve - Energy: 269kcal \| Carb: 17.34g \| Prot: 28.42g \| Fat: 9.89g
	Onion and Mushroom Soup by member: helcha Low fat, tasty soup that's a great winter warmer. Per serve - Energy: 113kcal \| Carb: 17.36g \| Prot: 5.26g \| Fat: 3.32g
	Onion Carrot and Ginger Soup by member: helcha A simple and tasty fat free vegetable soup. Per serve - Energy: 46kcal \| Carb: 9.08g \| Prot: 1.84g \| Fat: 0.49g
	Ground Beef and Zucchini by member: ccorbin I put this dish together because I was tired of hamburgers and it was pretty good. Per serve - Energy: 512kcal \| Carb: 25.78g \| Prot: 50.34g \| Fat: 23.52g
	Cheese and Vegetable Stuffed Burgers by member: patdnaseq A tasty home-made burger that's sure to become a family favorite. Per serve - Energy: 175kcal \| Carb: 2.31g \| Prot: 26.22g \| Fat: 6.10g
	Slow Cooker Baked Beans by member: markluscombe Traditional baked beans made in a crock pot. Per serve - Energy: 326kcal \| Carb: 45.69g \| Prot: 16.75g \| Fat: 9.58g
	Juicy Chicken with Roasted Vegetables by member: lornajcollins An easy pop-in-the-oven and forget about it recipe. Per serve - Energy: 495kcal \| Carb: 28.01g \| Prot: 64.03g \| Fat: 14.11g
	Chickpeas in Tomato & Eggplant Sauce by member: oonette A basic tomato based sauce with chick peas and eggplants. Great over brown rice. Per serve - Energy: 374kcal \| Carb: 61.04g \| Prot: 16.67g \| Fat: 9.28g
	Tex-Mex Chili by member: angelathomas If you love chili you'll love this recipe. Per serve - Energy: 461kcal \| Carb: 65.83g \| Prot: 35.48g \| Fat: 8.07g
	Shrimp Ceviche by member: Cimorenne A delicious cold salad. Per serve - Energy: 117kcal \| Carb: 9.83g \| Prot: 16.38g \| Fat: 1.50g
	Rosemary and Garlic Shrimp by member: STEPHMAHAN An easy shrimp recipe. Per serve - Energy: 371kcal \| Carb: 16.10g \| Prot: 13.77g \| Fat: 28.66g

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