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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Juicy Chicken with Roasted Vegetables

An easy pop-in-the-oven and forget about it recipe.

Ingredients

Directions

  1. Slice lengthways down the chicken breast to create a 'pocket' to stuff.
  2. Mix the defrosted spinach with the fat free cream cheese in a cup. Stuff the chicken breast with the mixture.
  3. Wrap the chicken breast in the bacon ensuring that the stuffing is covered.
  4. Place the chicken breast in a shallow oven proof dish that has been sprayed with low-fat oil spray.
  5. Chop all the vegetables (and add any others you like) and add to the oven dish around the chicken. Spray lightly with low-fat oil spray.
  6. Season with mixed herbs, salt, pepper and anything else you like.
  7. Cover with foil and put in an oven for about 40 minutes on 340 °F (170 °C). Leave covered for chicken to remain moist or remove foil to turn bacon crunchy.
90 members have added this recipe to their cookbook.
 

Reviews 
only just started a calorie diet thought this was a good start loads of flavour and very nice have a 6 and 2 year old and they loved it to !!
29 Jan 12 by member: danielhayes
if you got rid of the bacon and the cream cheese perhaps. But this would use up a lot of your veggies
10 Nov 07 by member: lttlangel
I'm trying with Turkey Bacon for flavor.
07 Nov 07 by member: JazzyJan
im going to try this with out the bacon.
27 Oct 07 by member: SuperC
Need to substitute the bacon slice with rubbing the outside of the chicken with olive oil to reduce the saturated fat.
24 Sep 07 by member: HealthyLife

     
 

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Nutrition summary:

There are 495 calories in 1 serving of Juicy Chicken with Roasted Vegetables.
Calorie break-down: 26% fat, 23% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
495
 
% Daily Values*
Total Fat
14.11g
18%
Saturated Fat
4.43g
22%
Trans Fat
0.06g
Polyunsaturated Fat
2.106g
Monounsaturated Fat
5.328g
Cholesterol
153mg
51%
Sodium
615mg
27%
Total Carbohydrate
28.01g
10%
Dietary Fiber
5.5g
20%
Sugars
9.62g
Protein
64.03g
Vitamin D
1mcg
5%
Calcium
127mg
10%
Iron
3.39mg
19%
Potassium
1599mg
34%
Vitamin A
631mcg
70%
Vitamin C
197.8mg
220%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (26%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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