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	Chicken Ratatouille by member: Bren911 Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts. Per serve - Energy: 396kcal \| Carb: 22.89g \| Prot: 60.98g \| Fat: 7.45g
	Crispy Oven Fried Chicken by member: ronny Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you. Per serve - Energy: 271kcal \| Carb: 8.90g \| Prot: 46.52g \| Fat: 4.42g
	Curried Chicken by member: Shai Ginger and curry powder make this dish tops for taste Per serve - Energy: 412kcal \| Carb: 10.46g \| Prot: 73.94g \| Fat: 6.33g
	Grilled Chicken with Green Chili Sauce by member: lenny Tender marinated chicken in a wickedly spicy green chili sauce. Per serve - Energy: 445kcal \| Carb: 10.00g \| Prot: 56.63g \| Fat: 19.15g
	Jamaican Jerk Chicken by member: ronny Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken. Per serve - Energy: 271kcal \| Carb: 11.64g \| Prot: 45.46g \| Fat: 3.55g
	Apricot Chicken by member: dee Very tasty chicken with a great apricot sauce. Per serve - Energy: 199kcal \| Carb: 21.72g \| Prot: 19.21g \| Fat: 4.06g
	Chili Beans by member: lenny Hearty, nutritious and very tasty chili beans. Per serve - Energy: 308kcal \| Carb: 56.46g \| Prot: 15.74g \| Fat: 4.67g
	Beef Burgers by member: ronny Great on the bbq. Per serve - Energy: 292kcal \| Carb: 9.48g \| Prot: 38.44g \| Fat: 9.99g
	Creole Chicken by member: EJacks A sensational quick Southern dish that's healthy and extremely nourishing. Per serve - Energy: 354kcal \| Carb: 24.93g \| Prot: 57.19g \| Fat: 3.34g
	Baked Stuffed Pumpkin by member: Jen88 A terrific side dish that goes with most meats and is great for any occasion. Per serve - Energy: 203kcal \| Carb: 41.24g \| Prot: 5.88g \| Fat: 3.38g
	Bean and Mushroom Casserole by member: khutch A full of flavor casserole that's ideal for winter. Per serve - Energy: 420kcal \| Carb: 46.19g \| Prot: 17.25g \| Fat: 19.98g
	Lemony Chicken by member: Shai A tasty lemon chicken dish that will kick plenty of goals at the dinner table. Per serve - Energy: 213kcal \| Carb: 6.83g \| Prot: 39.82g \| Fat: 2.23g
	Spaghetti With Turkey Meat Sauce by member: Shai A low fat healthy spaghetti alternative using turkey. Per serve - Energy: 406kcal \| Carb: 63.67g \| Prot: 25.38g \| Fat: 7.53g
	Veal Shanks by member: ronny One of the most tender and tasty cuts of meat you'll ever find will really show your guests you care. Per serve - Energy: 383kcal \| Carb: 9.15g \| Prot: 15.68g \| Fat: 28.14g
	Chipotle Black Beans by member: lenny A great support act for a Mexican feast. Per serve - Energy: 258kcal \| Carb: 43.99g \| Prot: 14.53g \| Fat: 3.56g
	Beef Burgers with Dill Sauce by member: ronny Here's a great recipe for anyone that loves a tasty burger that's way beyond average. Per serve - Energy: 241kcal \| Carb: 9.50g \| Prot: 26.42g \| Fat: 10.36g
	Zucchini Fritters by member: caz60 Great summer recipe using zucchini. Per serve - Energy: 222kcal \| Carb: 24.87g \| Prot: 8.65g \| Fat: 10.73g
	Brown Rice and Sweet Potato Salad by member: Bren911 A great salad that's really a main meal! Per serve - Energy: 302kcal \| Carb: 50.28g \| Prot: 6.89g \| Fat: 8.23g
	Caponata by member: khutch A great Sicilian dish featuring tomatoes and eggplant. Per serve - Energy: 173kcal \| Carb: 12.28g \| Prot: 1.73g \| Fat: 13.49g
	Chili Chicken by member: margie Chicken that packs a punch. Per serve - Energy: 343kcal \| Carb: 31.36g \| Prot: 32.25g \| Fat: 9.80g

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