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Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Antipasto Salad

A fresh salad to have as a meal or a side dish.

Ingredients

Directions

  1. Mix all ingredients together.
  2. Refrigerate for at least one hour before serving.
51 members have added this recipe to their cookbook.
 

Reviews 
it sounds so good...but in phase 1 you can't have salt, cheese, black pepper, or olives out of a can because of the sodium.
07 Nov 07 by member: quixoticmoose
I like this; I would, though, add the vinegar and salt at the last minute because it tends to make the mozzarella get a little harder. This would make a great main dish salad with grilled chicken or turkey or lean ham, cubed up.
06 Aug 07 by member: funnyvalentine

     
 

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Nutrition summary:

There are 178 calories in 1 serving of Antipasto Salad.
Calorie break-down: 71% fat, 13% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
14.38g
18%
Saturated Fat
4.445g
22%
Trans Fat
0g
Polyunsaturated Fat
1.212g
Monounsaturated Fat
8.152g
Cholesterol
13mg
4%
Sodium
270mg
12%
Total Carbohydrate
5.74g
2%
Dietary Fiber
1.8g
6%
Sugars
2.16g
Protein
7.44g
Vitamin D
-
Calcium
202mg
16%
Iron
0.89mg
5%
Potassium
228mg
5%
Vitamin A
67mcg
7%
Vitamin C
51.5mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (71%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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