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Yields:
8 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Onion and Mushroom Soup

Low fat, tasty soup that's a great winter warmer.

Ingredients

Directions

  1. Slice mushrooms and onions and add to pot.
  2. Add 6 cups of your favorite stock.
  3. Add seasoning to taste.
  4. Bring to boil and simmer for 20-30 minutes.
217 members have added this recipe to their cookbook.
 

 
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Reviews 
this looks like it has cream in it....?
2pts
15 May 10 by member: Susie-Q
I caramelized the onions and mushrooms in a pan with a little cooking spray (PAM). Then I added them and about a half package of dry Lipton's French onion soup mix to low sodium chicken stock. Simmered about 30 - 45 minutes. REAL TASTY!
30 Oct 07 by member: foffey
This recipe is really good and easy to make!!
29 Oct 07 by member: catie b
I made this soup and it was really good the only thing I did different was I put the soup in french onion soup bowls and put one slice of fat free mozzarella cheese over it. It was only one extra point for weight watchers
13 Oct 07 by member: Andie138

     
 

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Nutrition summary:

There are 113 calories in 1 serving of Onion and Mushroom Soup.
Calorie break-down: 25% fat, 58% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
3.32g
5%
Saturated Fat
1.227g
6%
Trans Fat
-
Polyunsaturated Fat
0.747g
Monounsaturated Fat
1.08g
Cholesterol
6mg
2%
Sodium
752mg
31%
Total Carbohydrate
17.36g
6%
Dietary Fiber
2.4g
10%
Sugars
4.58g
Protein
5.26g
Vitamin D
-
Calcium
220mg
22%
Iron
9.18mg
51%
Potassium
457mg
13%
Vitamin A
7500IU
150%
Vitamin C
58.8mg
98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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