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Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
Per serve - Energy: 285kcal | Carb: 16.99g | Prot: 24.50g | Fat: 13.85g
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Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
Per serve - Energy: 113kcal | Carb: 20.37g | Prot: 5.90g | Fat: 1.26g
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Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Per serve - Energy: 316kcal | Carb: 10.14g | Prot: 54.53g | Fat: 8.53g
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Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Per serve - Energy: 73kcal | Carb: 10.98g | Prot: 2.59g | Fat: 2.16g
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Vegetarian Spaghetti Bolognaise
A delicious, healthy homemade vegetarian masterpiece.
Per serve - Energy: 219kcal | Carb: 25.97g | Prot: 12.36g | Fat: 7.09g
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Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
Per serve - Energy: 253kcal | Carb: 40.30g | Prot: 5.64g | Fat: 8.95g
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Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
Per serve - Energy: 322kcal | Carb: 35.58g | Prot: 10.61g | Fat: 15.78g
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Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
Per serve - Energy: 189kcal | Carb: 11.49g | Prot: 21.16g | Fat: 6.28g
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Homemade Black Bean Soup
Quick and easy black bean soup the family will love.
Per serve - Energy: 204kcal | Carb: 21.58g | Prot: 10.96g | Fat: 8.66g
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Peanut Butter Loaf
Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.
Per serve - Energy: 160kcal | Carb: 12.61g | Prot: 7.91g | Fat: 9.61g
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Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
Per serve - Energy: 231kcal | Carb: 35.35g | Prot: 19.11g | Fat: 2.37g
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Colorful Vegetable Medley
Tasty selection of sautéed vegetables with garlic.
Per serve - Energy: 291kcal | Carb: 19.51g | Prot: 4.06g | Fat: 23.54g
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Egg White Omelet with Spinach, Onion & Mushroom
A tasty breakfast with protein and veggies.
Per serve - Energy: 339kcal | Carb: 8.46g | Prot: 19.69g | Fat: 23.37g
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Greens & Beets with Orange Poppy Seed Dressing
This fresh and zippy salad dressing brings out the sweetness in the roasted beets and oranges while making the salad greens sing with bright flavor.
Per serve - Energy: 224kcal | Carb: 27.18g | Prot: 4.02g | Fat: 11.21g
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Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
Per serve - Energy: 214kcal | Carb: 23.83g | Prot: 5.65g | Fat: 11.36g
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Homemade Low Sodium Chicken Soup
An organic low sodium chicken soup filled with chunks of vegetables.
Per serve - Energy: 241kcal | Carb: 38.49g | Prot: 13.98g | Fat: 3.43g
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Leeks in Olive Oil
A delightful Turkish dish served chilled just like a salad that's very healthy and full of fiber.
Per serve - Energy: 269kcal | Carb: 35.13g | Prot: 3.39g | Fat: 14.11g
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Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
Per serve - Energy: 296kcal | Carb: 32.41g | Prot: 10.45g | Fat: 14.80g
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Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Per serve - Energy: 34kcal | Carb: 1.42g | Prot: 3.20g | Fat: 1.61g
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Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
Per serve - Energy: 136kcal | Carb: 10.46g | Prot: 7.40g | Fat: 7.95g
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