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8 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Type:
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Onion Carrot and Ginger Soup

A simple and tasty fat free vegetable soup.



  1. Slice onions, peel carrots and dice ginger.
  2. Add stock and season to taste.
  3. Boil for about 30-40 minutes.
  4. Puree in a blender and enjoy a no fat soup.
372 members have added this recipe to their cookbook.

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I liked this recipe. Filling and decent on it's own. I did find that I wanted to add some seasonings/herbs to help boost taste/flavor. Wish I would have noticed the comment regarding adding additional ginger, definitely would have done that.
11 Jan 15 by member: phutch14
Yum! I used low sodium chicken broth and it was absolutely awesome!!
13 Jan 14 by member: rhea_rose
lord have mercy, too much sodium from the dry cubed chicken stock. Better to bet a liquid sodium free stock or boil down your carcass and make your own.
28 Jan 13 by member: LuciusR
this is super tasty and so little clories, love. I put in a bit more ginger, double yhe amount, because I like spicy food and tossed a bit of feta cheese on top.
13 Sep 12 by member: d4da
I didnt like this, the ginger was too overpowering. Not sure if i was supposed to use fresh ginger or if they even have it in the spice section. so it could have been my mistake.
05 Oct 11 by member: Shadygirl2623
It sounds really good; and, easy enough to prepare. Plus, I love onions.
14 Sep 11 by member: plowmaa66
That looks really Yummy! Thanks for posting
11 May 11 by member: exchubby123
very tasty
18 Dec 10 by member: keithmar
this sounds really good.
30 Aug 07 by member: Lillian93940


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Nutrition summary:

There are 46 calories in 1 serving of Onion Carrot and Ginger Soup.
Calorie break-down: 9% fat, 76% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 46
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.123g 1%
  Polyunsaturated Fat 0.193g  
  Monounsaturated Fat 0.17g  
Cholesterol 1mg 0%
Sodium 1944mg 81%
Potassium 192mg  
Total Carbohydrate 9.08g 3%
  Dietary Fiber 1.5g 6%
  Sugars 3.17g  
Protein 1.84g  
Vitamin A 861% Vitamin C 60%
Calcium 27% Iron 14%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
* Based on a RDI of 2000 calories