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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Stuffed Shells and Meat Sauce

A hearty meat sauce smothers savory stuffed shells.

Ingredients

Directions

  1. Cook shells according to package directions. (Be sure to make them al dente.)
  2. Meanwhile, sauté onions and garlic in oil.
  3. Add turkey and salt and brown until cooked, breaking into small pieces.
  4. Add tomatoes, salt, pepper and basil, then cover and simmer on low.
  5. Preheat oven to 375 °F (190 °C).
  6. In a large bowl, mix together ricotta, egg, spinach, mozzarella, and parmesan.
  7. Fill shells with the cheese mixture and place on baking sheet.
  8. Cover with foil and bake 35 minutes, uncover foil, top with any leftover mozzarella and bake 5 more minutes. Serve with sauce on top.
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Nutrition summary:

There are 395 calories in 1 serving of Stuffed Shells and Meat Sauce.
Calorie break-down: 22% fat, 44% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
394
 
% Daily Values*
Total Fat
9.93g
15%
Saturated Fat
4.616g
23%
Trans Fat
-
Polyunsaturated Fat
0.321g
Monounsaturated Fat
1.968g
Cholesterol
102mg
34%
Sodium
1349mg
56%
Total Carbohydrate
43.51g
15%
Dietary Fiber
5.4g
22%
Sugars
2.94g
Protein
33.8g
Vitamin D
-
Calcium
3910mg
391%
Iron
33.84mg
188%
Potassium
468mg
13%
Vitamin A
42800IU
856%
Vitamin C
125.4mg
209%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(394 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (22%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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