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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli Arugula Soup

Broccoli, arugula, water and spices soup.

Ingredients

Directions

  1. Bring water to a boil with pinch of salt.
  2. Add broccoli and arugula and boil until broccoli is soft.
  3. Allow to cool and then puree in blender until smooth.
  4. Add spices and season to taste. Reheat when serving.
  5. Note: sprinkle tiny bit of cheese or drizzle olive oil on top prior to eating.
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Nutrition summary:

There are 34 calories in 1 serving of Broccoli Arugula Soup.
Calorie break-down: 7% fat, 70% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
6.78g
2%
Dietary Fiber
1.8g
7%
Sugars
2.03g
Protein
2.25g
Vitamin D
-
Calcium
380mg
38%
Iron
3.78mg
21%
Potassium
199mg
6%
Vitamin A
3900IU
78%
Vitamin C
289.8mg
483%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (7%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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