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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
50 mins
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Pie

A low fat pumpkin pie.

Ingredients

Directions

  1. Combine corn flakes and crispix into a plastic bag. Begin to crush cereal until it has reached a bread crumb consistency.
  2. Melt fat free butter spread, then stir in ground cinnamon and no calorie sweetener packets.
  3. Add crushed cereal to butter mixture and fold it in to dispense butter evenly. Coat pie pan with no calorie butter cooking spray.
  4. Add crust mixture to coated pan and begin to press it flat and work it up the edges of the pan. Let crust sit a few minutes before adding pie filling.
  5. Combine pumpkin pie filling (like Libby's), eggs, fat free evaporated milk and a dash of ground cinnamon. Stir until mixed well, and pour into pie pan.
  6. Cook pie for 45-50 minutes, depending on oven strength.
  7. In order to know if pie is cooked through, stick a toothpick or butter knife into center of pie. If it comes out clean, the pie is ready. Enjoy!
188 members have added this recipe to their cookbook.
 

Reviews 
How many total calories for a piece of pie?
21 Jul 12 by member: Kayreen
No crispix, cornflakes & pie filling are not on induction
26 Jun 11 by member: FLORIDAGAL2022

     
 

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Nutrition summary:

There are 188 calories in 1 serving of Pumpkin Pie.
Calorie break-down: 9% fat, 80% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.389g
2%
Trans Fat
0g
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.478g
Cholesterol
53mg
18%
Sodium
305mg
13%
Total Carbohydrate
36.17g
13%
Dietary Fiber
4.2g
15%
Sugars
24.26g
Protein
4.77g
Vitamin D
0mcg
1%
Calcium
10mg
1%
Iron
0.34mg
2%
Potassium
108mg
2%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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