rjhageman
Joined June 2023
Posts
80
Following
0
Followers
1
Weight History

Start Weight
218.0 lb
Lost so far: 45.4 lb

Current Weight
172.6 lb
Performance: gaining 0.2 lb a week

Goal Weight
160.0 lb
Still to go: 12.6 lb

rjhageman's Weight History


rjhageman's Cookbook

cals: 166kcal | fat: 7.83g | carbs: 21.70g | prot: 2.96g
Granola
An easy breakfast to prepare.
cals: 229kcal | fat: 10.77g | carbs: 30.49g | prot: 3.37g
Banana Bread
Sweet baked treat for snack.
view complete cookbook

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