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Chicken Burgers
by member: Amazulu
A lower fat alternative to hamburgers, with next to no carbs.
Per serve - Energy: 164kcal | Carb: 0.69g | Prot: 20.03g | Fat: 9.00g
Oatmeal Raisin Chocolate Chip Cookies
by member: fafusgirl
Terrific oatmeal raisin cookies with cinnamon, nutmeg and chocolate chips.
Per serve - Energy: 143kcal | Carb: 22.61g | Prot: 1.51g | Fat: 5.49g
Keto Dinner Rolls
by member: MissSunKist89
Low carb dinner rolls.
Per serve - Energy: 212kcal | Carb: 6.40g | Prot: 11.05g | Fat: 17.16g
Peanut Butter Banana Chocolate Chip Muffins
by member: FakePlasticLala
Tasty muffins with peanut butter, banana, and chocolate chips.
Per serve - Energy: 410kcal | Carb: 64.33g | Prot: 9.73g | Fat: 16.03g
Pumpkin Pie Custard
by member: EatRunLive
A healthy, low fat alternative to pumpkin pie.
Per serve - Energy: 166kcal | Carb: 28.11g | Prot: 6.88g | Fat: 3.83g
Crispy Chicken Nuggets
by member: mandksmom
Baked chicken nuggets that are super crispy but not fried.
Per serve - Energy: 290kcal | Carb: 27.59g | Prot: 31.67g | Fat: 5.85g
Yogurt Waffles
by member: natashabkelly
Homemade waffles with yogurt and cream cheese for moisture and flavor.
Per serve - Energy: 201kcal | Carb: 27.67g | Prot: 7.43g | Fat: 6.68g
Kopytka
by member: Milka
A traditional Polish potato dumplings dish.
Per serve - Energy: 534kcal | Carb: 112.40g | Prot: 15.01g | Fat: 2.57g
Pumpkin Bars (sans Frosting)
by member: bebivens89
Lower calorie pumpkin bars.
Per serve - Energy: 169kcal | Carb: 17.80g | Prot: 2.31g | Fat: 10.07g
Salmon Cakes with Dill Sauce
by member: emmieb
Delicious and filling salmon cakes that are sure to please.
Per serve - Energy: 302kcal | Carb: 13.73g | Prot: 22.33g | Fat: 17.40g
Pepperoni Pizza Muffins
by member: Lelee0605
Delicious mini pizzas using muffin pans.
Per serve - Energy: 107kcal | Carb: 7.69g | Prot: 8.59g | Fat: 4.45g
Sausages and Eggs Breakfast
by member: tensz
Eggs with diced up onions, and two maple sausage links cooked until crispy.
Per serve - Energy: 201kcal | Carb: 9.63g | Prot: 15.49g | Fat: 10.95g
Lentil Soup with Spinach
by member: mossum
A soup that's a real comfort food without being heavy on the calories.
Per serve - Energy: 608kcal | Carb: 77.06g | Prot: 39.89g | Fat: 17.21g
Deep Dish Pizza Quiche
by member: Pattifelix
This part pizza and part quiche dish is all flavor.
Per serve - Energy: 322kcal | Carb: 5.26g | Prot: 18.99g | Fat: 24.90g
Italian Peasant Soup
by member: memauss
An awesome soup that is very filling and great all year round.
Per serve - Energy: 360kcal | Carb: 46.88g | Prot: 29.56g | Fat: 8.06g
Breakfast Casserole
by member: vuke
An Xmas breakfast casserole with eggs, sausage, cheese and bread.
Per serve - Energy: 445kcal | Carb: 8.99g | Prot: 26.86g | Fat: 32.98g
Crockpot Breakfast
by member: memauss
Be prepared to make this yummy dish the night before.
Per serve - Energy: 226kcal | Carb: 16.85g | Prot: 18.96g | Fat: 9.01g
Mexican Stuffed Peppers
by member: NancyJohnson
Cream cheese and sausage stuffed hot peppers.
Per serve - Energy: 736kcal | Carb: 9.54g | Prot: 36.59g | Fat: 61.10g
Scrambled Eggs Delight
by member: getfit7
Scrambled eggs with vegetables, cheese and turkey sausage.
Per serve - Energy: 194kcal | Carb: 11.11g | Prot: 11.41g | Fat: 11.99g
Quinoa Salad
by member: Besti76
Delicious fall dish with high nutritional value.
Per serve - Energy: 406kcal | Carb: 41.70g | Prot: 11.65g | Fat: 22.69g
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Simple but tasty breakfast for the whole family.
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Healthy side dish with no added sugars.
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Sweet baked treat for snack.
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Quick and simple dish for dinner.
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