Mini Egg Sausage Quiches Recipes

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	Lemon-Lime Meringue Sandwich Cookies by member: natashabkelly Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust. Per serve - Energy: 128kcal \| Carb: 23.69g \| Prot: 4.52g \| Fat: 1.46g
	Baked Crunchy Chicken Parmesan by member: zenwolf Crispy oven baked chicken with a delicious coating. Per serve - Energy: 133kcal \| Carb: 9.13g \| Prot: 16.89g \| Fat: 3.00g
	Pizza Inspired Breakfast Casserole by member: FatKarateKa A little variation your a.m. eggs. Per serve - Energy: 301kcal \| Carb: 4.13g \| Prot: 30.53g \| Fat: 17.72g
	Pizza Quiche by member: Carolina A delicious, low carb alternative that combines two mealtime favorites into one easy recipe. Per serve - Energy: 360kcal \| Carb: 13.55g \| Prot: 25.94g \| Fat: 22.28g
	Breakfast To Go Bars by member: audreychadwick Keto breakfast to go. Per serve - Energy: 440kcal \| Carb: 5.56g \| Prot: 26.50g \| Fat: 34.48g
	Turkey Spaghetti Sauce by member: rose brauning A quick throw together sauce for pasta. Per serve - Energy: 76kcal \| Carb: 7.54g \| Prot: 6.76g \| Fat: 2.25g
	Italian Cabbage by member: karentodd A great side dish or lunch option. Per serve - Energy: 218kcal \| Carb: 11.30g \| Prot: 12.05g \| Fat: 13.16g
	Saucy & Savory Stuffed Peppers by member: Bodicea When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead. Per serve - Energy: 194kcal \| Carb: 10.89g \| Prot: 13.78g \| Fat: 11.20g
	Pancakes by member: mendozao78 High-protein breakfast or snack. Per serve - Energy: 339kcal \| Carb: 27.20g \| Prot: 40.50g \| Fat: 5.51g
	Banana Muffins with Chocolate and Peanut Butter Chips by member: SweetEri A soft and moist baked treat for the whole family. Per serve - Energy: 306kcal \| Carb: 33.43g \| Prot: 7.54g \| Fat: 17.31g
	Cereal Bars by member: Folk87 Sweet dessert or snack. Per serve - Energy: 231kcal \| Carb: 35.64g \| Prot: 2.94g \| Fat: 9.29g
	Peanut Butter Balls by member: Danielabejarano Tasty snack or dessert. Per serve - Energy: 84kcal \| Carb: 7.32g \| Prot: 6.15g \| Fat: 3.41g
	Vegan Chocolate Chip Banana Bread by member: seanrollins Chocolate chips with toasted walnuts in a vegan banana bread. Per serve - Energy: 86kcal \| Carb: 11.88g \| Prot: 1.03g \| Fat: 4.89g
	Oatmeal Cookies by member: palina.cottontail Easy-to-make snack with low calorie content. Per serve - Energy: 185kcal \| Carb: 25.61g \| Prot: 6.65g \| Fat: 6.50g
	Vanilla Protein Pancakes by member: jbutler66 Yummy breakfast that is a good source of protein. Per serve - Energy: 88kcal \| Carb: 2.82g \| Prot: 17.40g \| Fat: 0.59g
	Mushroom Spinach Omelette by member: tpteach17 A healthy, low-calorie breakfast in less than 30 minutes. Per serve - Energy: 84kcal \| Carb: 2.86g \| Prot: 9.58g \| Fat: 3.41g
	Strawberry Banana Protein Smoothie by member: CBSTEV A high protein full of goodness breakfast smoothie. Per serve - Energy: 176kcal \| Carb: 28.10g \| Prot: 15.64g \| Fat: 0.61g
	Chicken Noodle Soup by member: d20asylum A warming and wholesome chicken noodle soup recipe. Per serve - Energy: 217kcal \| Carb: 30.87g \| Prot: 16.57g \| Fat: 2.30g
	Pumpkin Pancakes by member: rose brauning Pumpkin and oats star in this autumn classic. Per serve - Energy: 82kcal \| Carb: 8.27g \| Prot: 2.36g \| Fat: 4.58g
	Homemade Granola Bars by member: SuperDuper Whole grains and natural ingredients make a low carbohydrate, delicious snack. Per serve - Energy: 144kcal \| Carb: 19.78g \| Prot: 3.70g \| Fat: 6.23g