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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
55 mins
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Pie Custard

A healthy, low fat alternative to pumpkin pie.

Ingredients

Directions

  1. Mix all ingredients together well.
  2. Divide into two ramekins.
  3. Bake at 350 °F (175 °C) for 50-55 minutes.
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This recipe has 20 net carbs per serving, it is not at all Atkins friendly.

     
 

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Nutrition summary:

There are 166 calories in 1 serving of Pumpkin Pie Custard.
Calorie break-down: 20% fat, 64% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
3.83g
6%
Saturated Fat
1.251g
6%
Trans Fat
-
Polyunsaturated Fat
0.256g
Monounsaturated Fat
0.714g
Cholesterol
83mg
28%
Sodium
46mg
2%
Total Carbohydrate
28.1g
9%
Dietary Fiber
7.3g
29%
Sugars
13.12g
Protein
6.88g
Vitamin D
-
Calcium
137mg
14%
Iron
3.24mg
18%
Potassium
28mg
1%
Vitamin A
37567IU
751%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (20%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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