Low Carb Ham & Egg Boats Recipes

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	Low Carb Ham & Egg Boats by member: adharbert Very tasty breakfast. Per serve - Energy: 195kcal \| Carb: 1.73g \| Prot: 16.51g \| Fat: 12.62g
	Ham & Cheddar Egg Muffins by member: Warrenhoh Prepared like quiche but baked as individual muffins. Per serve - Energy: 153kcal \| Carb: 2.46g \| Prot: 15.49g \| Fat: 9.41g
	Low Carb Crepes by member: Lee003 Thin crepe like pancakes that are good for Atkins. Per serve - Energy: 38kcal \| Carb: 0.91g \| Prot: 2.37g \| Fat: 2.84g
	Low Carb Meatballs by member: Chynah With flaxseed meal, these meatballs are great for low carbers. Per serve - Energy: 392kcal \| Carb: 3.45g \| Prot: 22.35g \| Fat: 31.84g
	Low Carb Coleslaw by member: lspurgis Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices. Per serve - Energy: 61kcal \| Carb: 7.24g \| Prot: 1.64g \| Fat: 3.34g
	Low Carb Pancakes by member: IdealHealthy Fits Ideal Protein Phase 1 protocol, on the cheap. Per serve - Energy: 153kcal \| Carb: 3.53g \| Prot: 34.00g \| Fat: 0.56g
	Low Carb Bread by member: leigh.ann.page A 3-ingredient recipe with high protein content. Per serve - Energy: 332kcal \| Carb: 4.46g \| Prot: 42.00g \| Fat: 15.00g
	Low Carb Buns by member: kissangelgirl Low in carbs sandwich bun. Per serve - Energy: 99kcal \| Carb: 2.49g \| Prot: 3.68g \| Fat: 8.20g
	Low Carb Bread by member: JenRuby Low carb flax bread. Per serve - Energy: 233kcal \| Carb: 9.14g \| Prot: 11.29g \| Fat: 17.35g
	Low Carb Cheddar Cheese Biscuits by member: Stella1964 Flakey cheddar cheese biscuits that are truly scrumptious. Per serve - Energy: 107kcal \| Carb: 8.57g \| Prot: 4.32g \| Fat: 9.26g
	Low Carb Peanut Butter Cookies by member: kmitchell Flourless peanut butter cookies make a great treat. Per serve - Energy: 92kcal \| Carb: 3.65g \| Prot: 3.95g \| Fat: 7.50g
	Ham Wrap by member: MarshaHelfman2002 A quick 5 minute meal. Per serve - Energy: 178kcal \| Carb: 5.32g \| Prot: 25.13g \| Fat: 5.85g
	Low Carb Meat Loaf by member: Lidunka25 Tasty meat loaf that's Atkins friendly. Per serve - Energy: 384kcal \| Carb: 5.17g \| Prot: 32.07g \| Fat: 25.36g
	Low Carb Zucchini Muffins by member: JoyceRedrose A low carb zucchini recipe. Per serve - Energy: 88kcal \| Carb: 4.73g \| Prot: 3.80g \| Fat: 7.30g
	Low Carb Pumpkin Soup by member: rdiesel A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene. Per serve - Energy: 154kcal \| Carb: 12.06g \| Prot: 3.07g \| Fat: 10.88g
	Bean & Ham Soup by member: thom0991 Bean and ham soup with potatoes, carrots and celery. Per serve - Energy: 216kcal \| Carb: 22.65g \| Prot: 13.85g \| Fat: 7.90g
	Ham Roll Ups by member: modernromantiks Great for Atkins and your taste buds. Per serve - Energy: 102kcal \| Carb: 2.70g \| Prot: 5.93g \| Fat: 7.53g
	Low Carb Broccoli Cheese Soup by member: Reina Estrella A great low carb broccoli cheese soup that will definitely become a favorite. Per serve - Energy: 287kcal \| Carb: 3.74g \| Prot: 12.44g \| Fat: 25.02g
	Cheese & Ham Toastie by member: MoonLite Grilled wholemeal pita bread filled cheddar cheese and sliced ham. Per serve - Energy: 288kcal \| Carb: 39.48g \| Prot: 18.81g \| Fat: 7.09g
	Ham & Black Bean Soup by member: LadiRosselott A revised version of the Black Bean Soup. Per serve - Energy: 323kcal \| Carb: 49.40g \| Prot: 21.96g \| Fat: 4.63g