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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Low Carb Meat Loaf

Tasty meat loaf that's Atkins friendly.

Ingredients

Directions

  1. Pre-heat oven on 370 °F (185 °C).
  2. Chop onions and shred or mince garlic. Mix well all ingredients in recipe together. Except water.
  3. Form two loafs. Lay on oven safe cooking dish. Pour water around loafs.
  4. Bake approximately 1 1/2 hours or until done (try with skewer if blood is coming out when poke it in loaf).
  5. Serve with your favorite side dish.
  6. Note: tastes good cold or hot with mustard.
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Reviews 
It is ok but I found that 1 Tbsp of salt was way too much :(. Maybe start with 1 to 1.5 tsp. and then salt more if needed after it is cooked. Thank you for a good low carb recipe.
13 Nov 17 by member: Animal641
Made this with a few modifications (based on what was on hand). Didn't use the water, but baked in regular loaf pan. It turned out great! Tasted wonderful.
This recipe, as is, would be perfect for the Belly Fat Cure. Sugar per serving is only 0.93g. Total carbohydrate is 5.17g so a serving would count as 1 serving carb, and dietary fiber is 1.2g. Add vegetables, with 5 to 20 carbs, for 1 more serving carbs, keeping sugar grams to 4.06 or less, and your have the ideal meal for the Belly Fat Cure.
I'd use 1 lb ground beef and 1 lb ground turkey for a more firm meatloaf.
02 Feb 11 by member: IndigodreamZ

     
 

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Nutrition summary:

There are 384 calories in 1 serving of Low Carb Meat Loaf.
Calorie break-down: 61% fat, 5% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
384
 
% Daily Values*
Total Fat
25.36g
39%
Saturated Fat
9.686g
48%
Trans Fat
-
Polyunsaturated Fat
1.1g
Monounsaturated Fat
10.879g
Cholesterol
209mg
70%
Sodium
1301mg
54%
Total Carbohydrate
5.17g
2%
Dietary Fiber
1.2g
5%
Sugars
0.93g
Protein
32.07g
Vitamin D
-
Calcium
530mg
53%
Iron
27.54mg
153%
Potassium
573mg
16%
Vitamin A
1650IU
33%
Vitamin C
24.6mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (61%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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