Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheese & Ham Toastie

Grilled wholemeal pita bread filled cheddar cheese and sliced ham.

Ingredients

Directions

  1. Grate cheese and chop the ham into small pieces. Mix the two together and fill the pita bread.
  2. Grill for 3 minutes each side under a pre-heated grill and then serve immediately.
  3. May be served on its own or delicious with a serving of baked tomatoes and mushrooms fried in low-cal spray, or alternatively a side salad.
38 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes Meat Lunch Recipes Breakfast Meat Recipes Cheese Recipes

Other Related Recipes

by: vlvldksh
Delicious, protein-source meal.
by: Ladyhemp
Creamy pasta dish for lunch.
A great breakfast or snack with low sugar content.
by: Rae V
A delicious baked snack using 4 ingredients.
Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese.
by: SSGdiet
The perfect side dish for any meal.

Share Your Recipes!

Nutrition summary:

There are 288 calories in 1 serving of Cheese & Ham Toastie.
Calorie break-down: 21% fat, 53% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
3.292g
16%
Trans Fat
-
Polyunsaturated Fat
0.942g
Monounsaturated Fat
1.985g
Cholesterol
36mg
12%
Sodium
1281mg
56%
Total Carbohydrate
39.48g
14%
Dietary Fiber
4.7g
17%
Sugars
2.93g
Protein
18.81g
Vitamin D
-
Calcium
173mg
13%
Iron
2.36mg
13%
Potassium
355mg
8%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (21%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Get the app
    
© 2022 FatSecret. All rights reserved.