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1 serving
Meal Types:
Breads & Baked Products
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Cheese & Ham Toastie

Grilled wholemeal pita bread filled cheddar cheese and sliced ham.



  1. Grate cheese and chop the ham into small pieces. Mix the two together and fill the pita bread.
  2. Grill for 3 minutes each side under a pre-heated grill and then serve immediately.
  3. May be served on its own or delicious with a serving of baked tomatoes and mushrooms fried in low-cal spray, or alternatively a side salad.
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Nutrition summary:

There are 288 calories in 1 serving of Cheese & Ham Toastie.
Calorie break-down: 21% fat, 53% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 64
Calories 288
% Daily Values*
Total Fat 7.09g 11%
  Saturated Fat 3.292g 16%
  Polyunsaturated Fat 0.942g  
  Monounsaturated Fat 1.985g  
Cholesterol 36mg 12%
Sodium 1281mg 53%
Potassium 355mg  
Total Carbohydrate 39.48g 13%
  Dietary Fiber 4.7g 19%
  Sugars 2.93g  
Protein 18.81g  
Vitamin A 6% Vitamin C 0%
Calcium 17% Iron 13%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (21%)
Protein (25%)
* Based on a RDI of 2000 calories