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Saucy Penne & Three Cheese Bake
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
Per serve - Energy: 339kcal | Carb: 34.62g | Prot: 23.08g | Fat: 14.36g
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Mushu Wraps
These wraps are delicious and full of vegetables.
Per serve - Energy: 300kcal | Carb: 31.81g | Prot: 24.31g | Fat: 7.59g
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Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Per serve - Energy: 112kcal | Carb: 7.51g | Prot: 13.91g | Fat: 3.83g
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Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
Per serve - Energy: 301kcal | Carb: 4.13g | Prot: 30.53g | Fat: 17.72g
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Vegetable Stir Fry with Noodles
A tasty way to spice up ramen noodles.
Per serve - Energy: 400kcal | Carb: 36.98g | Prot: 19.56g | Fat: 17.82g
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Peanut Butter Brownies
Keto-friendly baked snack using 4 ingredients only.
Per serve - Energy: 153kcal | Carb: 8.56g | Prot: 7.07g | Fat: 13.18g
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Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
Per serve - Energy: 47kcal | Carb: 6.50g | Prot: 7.00g | Fat: 1.00g
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Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
Per serve - Energy: 196kcal | Carb: 8.29g | Prot: 22.14g | Fat: 7.64g
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Crispy Cajun Pickle Chips
Tasty appetizer or snack using 5 ingredients.
Per serve - Energy: 18kcal | Carb: 2.81g | Prot: 0.75g | Fat: 0.34g
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Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Per serve - Energy: 309kcal | Carb: 5.06g | Prot: 43.66g | Fat: 12.06g
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Oatmeal Pancakes
Creamy, protein-rich breakfast or snack.
Per serve - Energy: 316kcal | Carb: 35.22g | Prot: 30.44g | Fat: 4.44g
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Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
Per serve - Energy: 19kcal | Carb: 3.63g | Prot: 0.75g | Fat: 0.00g
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Pumpkin Pudding
Heart healthy pumpkin pie dessert.
Per serve - Energy: 66kcal | Carb: 8.33g | Prot: 4.72g | Fat: 1.19g
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Chicken Noodle Soup
A warming and wholesome chicken noodle soup recipe.
Per serve - Energy: 217kcal | Carb: 30.87g | Prot: 16.57g | Fat: 2.30g
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Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
Per serve - Energy: 236kcal | Carb: 14.73g | Prot: 17.13g | Fat: 11.75g
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Cottage Cheese Pancakes
Soft and creamy breakfast in less than 30 minutes.
Per serve - Energy: 206kcal | Carb: 25.42g | Prot: 13.54g | Fat: 5.84g
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Vegetarian Shepherd's Pie
All your favorite veggies in a golden pie crust.
Per serve - Energy: 218kcal | Carb: 45.24g | Prot: 6.99g | Fat: 1.98g
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Chicken Pillows
A yummy snack or appetizer.
Per serve - Energy: 193kcal | Carb: 20.14g | Prot: 9.66g | Fat: 8.63g
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Aubergine Tikka
A vegetarian tikka masala.
Per serve - Energy: 280kcal | Carb: 36.26g | Prot: 7.34g | Fat: 15.20g
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Peanut Butter & Chocolate Pudding
A delicious easy snack to satisfy your chocolate cravings.
Per serve - Energy: 347kcal | Carb: 33.93g | Prot: 17.55g | Fat: 17.18g
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