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12 servings
Meal Types:
Side Dishes
Breads & Baked Products
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Low Carb Crepes

Thin crepe like pancakes that are good for Atkins.



  1. Blend all ingredients till smooth.
  2. Cover bottom of pan with non-stick spray or olive oil.
  3. When pan is hot drizzle small amount of mixture around the pan until you have a pancake shape and very thin.
  4. Lightly brown on both sides.
  5. Layer between wax paper.
  6. Use or store in refrigerator or freeze for future use.
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we added splenda and a little vanilla extract to the recipe which adds a nice flavor. we also took heavy whip creme and blueberries to make a sweet low carb filling
17 Oct 14 by member: SBKlowcarbdiet
Taste was ok, but a bit grainy in texture. Trying to flip these were completely impossible with out breaking them. Serving size is 12. Crepes are made large so you can fill them, so I only got 4 out of this recipe. Maybe if I had made them super small, they would not have been hard to flip.
07 Aug 12 by member: Darthmotto
Loved the recipe..I made them today for quick dinner.modified a bit for a savoury version...added pinch of salt and chilli powder and 2 table spoons of cream...yummmmm
25 Sep 11 by member: hbigB
Loved these! I blended up some cottage cheese with splenda to use for filling with a few strawberries. Delicious and very filling!
12 Mar 11 by member: radiochick
**Note: Can use Defatted soy flour for low fat, low cal, but still has good protein.**
20 Jul 10 by member: jbooty


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Nutrition summary:

There are 38 calories in 1 serving of Low Carb Crepes.
Calorie break-down: 66% fat, 9% carbs, 24% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 26
Calories 38
% Daily Values*
Total Fat 2.84g 4%
  Saturated Fat 0.612g 3%
  Polyunsaturated Fat 0.558g  
  Monounsaturated Fat 1.402g  
Cholesterol 53mg 18%
Sodium 18mg 1%
Potassium 75mg  
Total Carbohydrate 0.91g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.27g  
Protein 2.37g  
Vitamin A 16% Vitamin C 0%
Calcium 14% Iron 25%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (66%)
Protein (24%)
* Based on a RDI of 2000 calories