|
Garlic Prawns
Delicious prawn recipe which is quick to make.
Per serve - Energy: 271kcal | Carb: 2.61g | Prot: 25.80g | Fat: 17.08g
|
|
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Per serve - Energy: 264kcal | Carb: 11.74g | Prot: 36.53g | Fat: 8.14g
|
|
Lite Pancakes
A skinny pancakes recipe from my Grandmother.
Per serve - Energy: 258kcal | Carb: 32.88g | Prot: 9.96g | Fat: 10.64g
|
|
Chili Prawn Whole Wheat Pasta
An easy to make and tasty spicy prawn and pasta lunch or dinner.
Per serve - Energy: 560kcal | Carb: 47.15g | Prot: 53.76g | Fat: 18.31g
|
|
Turkey Vegetable Loaf
For lovers of vegetables, this is great for dinner or in a sandwich for lunch.
Per serve - Energy: 160kcal | Carb: 6.94g | Prot: 12.20g | Fat: 9.21g
|
|
Mona Lisa Pasta
Turkey Italian sausage, fresh rosemary, fresh mushrooms and pesto make this a very flavorful dish.
Per serve - Energy: 281kcal | Carb: 20.64g | Prot: 20.48g | Fat: 13.70g
|
|
Butternut Lentil Stew
Lovely stew with lentils and butternut squash.
Per serve - Energy: 364kcal | Carb: 67.09g | Prot: 17.96g | Fat: 4.87g
|
|
Catfish Stew
A sensational stew consisting of vegetables and catfish.
Per serve - Energy: 141kcal | Carb: 6.19g | Prot: 13.85g | Fat: 6.97g
|
|
Turkey and Apple Sausage Patties
Yummy alternative to the fattening pork sausage patties we're used to.
Per serve - Energy: 148kcal | Carb: 11.01g | Prot: 12.03g | Fat: 6.32g
|
|
Spicy Chickpea Chole
A spicy masala chickpea curry that fits into the GI diet.
Per serve - Energy: 245kcal | Carb: 39.86g | Prot: 11.31g | Fat: 5.86g
|
|
Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Per serve - Energy: 116kcal | Carb: 3.69g | Prot: 8.15g | Fat: 7.83g
|
|
Sweet Hot Chili
Deliciously guilty pleasure chili with fresh ingredients.
Per serve - Energy: 300kcal | Carb: 37.89g | Prot: 21.64g | Fat: 8.03g
|
|
Sweet Mango Pork
Sweet and spicy alternative to regular chops.
Per serve - Energy: 221kcal | Carb: 6.61g | Prot: 24.99g | Fat: 10.25g
|
|
Everything Chicken Tenders
Just like an everything bagel, but chicken.
Per serve - Energy: 606kcal | Carb: 6.91g | Prot: 63.71g | Fat: 34.96g
|
|
Three Cheese Chicken Florentine
Pasta and yummy cheese, both low fat and healthy.
Per serve - Energy: 343kcal | Carb: 31.90g | Prot: 35.18g | Fat: 8.87g
|
|
Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
Per serve - Energy: 291kcal | Carb: 8.68g | Prot: 39.31g | Fat: 6.16g
|
|
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
Per serve - Energy: 229kcal | Carb: 24.91g | Prot: 21.87g | Fat: 4.57g
|
|
Creamy Cauliflower Soup
An easy to make, comforting soup with not a lot of calories or added fats.
Per serve - Energy: 136kcal | Carb: 17.13g | Prot: 5.47g | Fat: 6.73g
|
|
Spiced Chicken Couscous with Vegetables
Very fast food that's delicious and very healthy.
Per serve - Energy: 368kcal | Carb: 52.05g | Prot: 32.83g | Fat: 2.62g
|
|
White Bean Chicken Chili
Just like the chili from Ruby Tuesday.
Per serve - Energy: 255kcal | Carb: 29.11g | Prot: 25.81g | Fat: 4.20g
|